Robin Hood Chicken

May 08, 2023May 8, 20230 4
Tasty Robin Hood Chicken recipe for a fulfilling dinner
in Main

Prep

15 min

Cook

160 min

Ready In

175 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 frying chickens
6 tablespoons olive oil
3 tablespoons kosher salt
3 tablespoons fresh garlic , minced
3 tablespoons fresh parsley , minced
2 tablespoons fresh rosemary , minced
2 tablespoons black pepper , ground
1 lemon , juice and zest of
1 tablespoon fresh ginger , grated
1 teaspoon cayenne pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
620
Sugar
0g
Fat
46g
Robin Hood Chicken is a flavorful and juicy dish that is easy to make and perfect for a family dinner or special occasion. The chicken is marinated in a blend of olive oil, garlic, herbs, and spices which makes the meat tender and delicious. Lemon juice and ginger add extra flavor and nutrients to the dish. This recipe is great for those who are looking for a healthy and tasty meal that can be prepared ahead of time and is sure to please everyone at the dinner table.

Instructions

1.Rinse the 2 chickens inside and out, pat dry
2.Combine the olive oil, salt, garlic, parsley, rosemary, black pepper, lemon juice and zest, ginger, and cayenne pepper to create a marinade. Divide evenly and rub all over chicken
3.Place the chickens in the fridge for at least 3 hours to marinate
4.Preheat the oven to 350°F and cook for 20 minutes per pound
5.Let the chicken rest for 15 minutes before serving

PROS

The marinade creates a juicy and delicious chicken that is perfect for a family dinner or special occasion
Chicken is a good source of protein and the use of fresh herbs adds extra flavor and nutrients

CONS

This recipe takes some planning ahead due to the required marinating time
Chicken can be higher in fat depending on the cut being used

HEALTH & BENEFITS

Chicken is a good source of lean protein which is important for muscle growth and maintenance
The use of fresh herbs such as rosemary and parsley provides anti-inflammatory properties and may help lower blood pressure

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