Roasted Winter Squash Seeds Buffalo Hot Wings-Style

May 14, 2023May 14, 20230 1
Roasted Winter Squash Seeds Buffalo Hot Wings-Style
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup winter squash seeds , rinsed clean and patted dry
1 tablespoon butter , melted

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
1g
Fat
14g
Winter squash seeds are often an overlooked part of the squash plant, but they are actually a great source of nutrition. In this recipe, roasted winter squash seeds are coated in a spicy-hot wing-style seasoning that is sure to satisfy your cravings for something salty and crunchy. These seeds make for a healthy snack that can be enjoyed any time of the day and are perfect for sharing with friends and family. Best of all, they are easy to make and can be customized with your favorite seasonings and spices. So why not give them a try and discover a new healthy snack that you will love?

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a bowl, toss the winter squash seeds with the melted butter.
3.Transfer the seeds to a baking sheet and spread them out in a single layer.
4.Bake the seeds for 10-12 minutes, or until lightly golden brown.
5.While the seeds are roasting, prepare the buffalo hot wing-style seasoning by combining the hot sauce, vinegar, butter, and salt in a saucepan. Cook on medium heat until the butter is melted and the ingredients are well combined.
6.Remove the seeds from the oven and immediately pour the hot wing-style seasoning over them, stirring well to coat.
7.Return the seeds to the oven and bake for an additional 5-7 minutes, or until the coating is bubbly and the seeds have crisped up.
8.Allow the seeds to cool slightly before serving.

PROS

Roasted Winter Squash Seeds Buffalo Hot Wings-Style make for a crunchy and healthy snack that is perfect for satisfying your cravings.

They are loaded with fiber, vitamins, and minerals, making them a nutrient-rich addition to any diet.

CONS

These seeds are coated in a hot sauce seasoning which can be high in sodium and calories if consumed in large quantities.

It is important to consume them in moderation and be mindful of portion sizes.

HEALTH & BENEFITS

Winter squash seeds are a good source of fiber, protein, and healthy fats, making them a perfect addition to any diet.
They also contain a variety of vitamins and minerals, including magnesium, potassium, and vitamin E, which are all essential for optimal health.
The hot sauce seasoning in this recipe also contains capsaicin, a compound that has been shown to have anti-inflammatory and analgesic effects.

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