Roasted Vegetables With Tomato Coconut Sauce

May 21, 2023May 21, 20230 0
Roasted Vegetables With Tomato Coconut Sauce, a healthy and flavorful dish perfect for vegetarians and vegans
in Vegetarian

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 potatoes , peeled and quartered
1 pumpkin , cut into wedges and peeled
4 zucchini , halved lengthways
12 baby onions , peeled
cooking spray
1/3 cup chopped unsalted peanuts
1/3 cup chopped mint
390 g pimento pepper , drained
400 g diced tomatoes
1/4 cup black bean sauce
140 ml coconut cream

Nutrision Information

Servings Per Recipe
4
Calories
378
Sugar
9g
Fat
18g
Roasted Vegetables With Tomato Coconut Sauce is a colorful and nutritious dish that celebrates the flavors of nature. The combination of roast potatoes, pumpkin, zucchini, and onions creates a medley of textures and tastes that pleases the palate. The tomato coconut sauce, made with a blend of aromatic herbs and spices, gives a tropical twist to the dish and balances out the earthy notes of the roasted vegetables. This dish can be served as a main course or as a side dish to complement other savory dishes. It is perfect for those who follow a plant-based diet or want to include more vegetables in their meals.

Instructions

1.Preheat oven to 200°C
2.Place potatoes, pumpkin, zucchini, and onions on a baking tray lined with baking paper.
3.Sprinkle cooking spray and roast for 45 minutes or until vegetables are tender.
4.Meanwhile, place peanuts, mint, pimento pepper, diced tomatoes, and black bean sauce in a blender or food processor and pulse until smooth.
5.Heat coconut cream in a large saucepan over medium heat and add the tomato mixture. Bring to boil and simmer for 10 minutes.
6.Serve vegetables with warm tomato coconut sauce drizzled on top.

PROS

This dish is high in fiber, vitamins, and minerals due to the variety of vegetables used.

It is suitable for vegetarian, vegan, and gluten-free diets.

The tomato coconut sauce adds a flavorful and creamy touch to the roasted vegetables.

CONS

The dish requires time for roasting and blending, which may take up to an hour.

Some people may not enjoy the texture of cooked vegetables.

The recipe contains peanuts, which can trigger allergies in some individuals.

HEALTH & BENEFITS

This dish is a good source of fiber, which supports digestive health and can lower cholesterol levels.
The vegetables used are rich in vitamins A, C, and K, as well as potassium and manganese.
The tomato coconut sauce contains lycopene, a powerful antioxidant that may reduce the risk of certain types of cancer.

Print

Leave a Reply

Your email address will not be published.