Roasted Vegetables With Lemon and Garlic (Briam)

May 09, 2023May 9, 20230 1
Roasted Vegetables With Lemon and Garlic (Briam)
in Vegetarian

Prep

30 min

Cook

2 hr

Ready In

2 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs tomatoes , peeled and chopped ( I think canned diced tomatoes would work )
salt and pepper , to taste
1 lb potato , peeled and sliced into rounds
1 lb zucchini , peeled and sliced into rounds
1 lb eggplant , peeled and sliced into rounds ( globe or Japanese )
1 cup onion , sliced
2 fresh garlic cloves , chopped
1 sweet red pepper , sliced
2 tablespoons fresh parsley , chopped
1/2 - 1 1/2 cup olive oil ( recipe calls for 1 1/2 cups ! ! ! )
1 lemon , juice of

Nutrision Information

Servings Per Recipe
6
Calories
389
Sugar
10g
Fat
25g
Roasted Vegetables With Lemon and Garlic (Briam) is a traditional Greek dish that has become popular around the world. It is made by roasting a variety of vegetables with garlic, tomato, and herbs until they are tender and caramelized. The dish is often served as a side to grilled meats or as a vegetarian main dish, and is perfect for a family gathering or dinner party. The lemon juice adds a tangy flavor that cuts through the richness of the olive oil, making this dish a perfect balance of flavors.

Instructions

1.Preheat oven to 400 degrees Fahrenheit.
2.In a large mixing bowl, combine the tomatoes, salt, and pepper. Stir in the potatoes, zucchini, eggplant, onion, garlic, sweet pepper, and parsley.
3.Drizzle the olive oil over the vegetable mixture and toss until well-coated.
4.Transfer the vegetables to a baking dish and roast in the oven for 90 minutes to 2 hours, or until the vegetables are tender and caramelized.
5.Remove from the oven and drizzle with the lemon juice before serving.

PROS

This dish is packed with flavor and nutrients, making it a great vegetarian option for any meal.

The roasted vegetables provide a perfect balance of textures and colors, adding visual appeal to any plate.

CONS

This dish can take a while to prepare and cook, so it may not be the best choice for a quick and easy dinner.

The high amount of olive oil can also make this dish quite heavy, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Roasted vegetables are an excellent source of dietary fiber, vitamins, and minerals such as potassium and magnesium.
Tomatoes are high in lycopene, a potent antioxidant that has been linked to improving heart and eye health.
The garlic in this dish is also known to boost the immune system and has anti-inflammatory properties.

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