Roasted Vegetables Plate With Cilantro Parsley Dressing

May 21, 2023May 21, 20230 0
Roasted Vegetables Plate with Cilantro Parsley Dressing
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs aubergines
2 lbs zucchini
2 lbs bell peppers ( red and yellow )
1 small bunch cilantro ( about 1/3 cup packed fresh cilantro leaves )
1 small bunch parsley ( about 1/3 cup packed fresh parsley leaves )
3 large garlic cloves
4 tablespoons lemon juice
1/3 cup olive oil ( or more if necesssary )
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
8g
Fat
10g
This roasted vegetables plate is a great side dish to bring to any dinner party or gathering. It is simple and nutritious, and the cilantro parsley dressing adds the perfect touch of flavor to the dish. The dish is vegetarian and gluten-free, making it ideal for those with a restrictive diet. It is also versatile and can be enjoyed with a variety of protein options to make it a complete meal.

Instructions

1.Preheat oven to 400°F.
2.Chop the aubergines, zucchini and bell peppers into bite-sized pieces.
3.Add the chopped vegetables to a large mixing bowl.
4.In a separate bowl, whisk together the cilantro, parsley, garlic, lemon juice, olive oil, salt and pepper.
5.Pour the mixture over the vegetables and toss until the vegetables are fully coated.
6.Transfer the mixture to a large baking sheet and spread it out evenly.
7.Roast the vegetables for 25-30 minutes or until they are lightly browned and tender.
8.Serve the roasted vegetables on a plate with a drizzle of cilantro parsley dressing over the vegetables.

PROS

This dish is low in calories and rich in vitamins and minerals from various vegetables.

The cilantro parsley dressing is packed with flavor and adds a fresh twist to the roasted vegetables.

CONS

This dish may take a little longer to prepare than other simple side dishes.

Some people may not enjoy the taste of roasted vegetables, but the dressing can help to balance out the flavor.

HEALTH & BENEFITS

Roasting vegetables helps to retain their nutrients, making this a very nutritious dish.
Eggplants are low in calories and high in fiber and vitamins such as manganese and potassium. Bell peppers contain high amounts of vitamin C, while zucchinis are a great source of vitamin A and potassium. The cilantro parsley dressing is filled with antioxidants and may have anti-inflammatory properties.

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