Roasted Vegetable Quinoa Bowl

May 05, 2023May 5, 20230 16
Healthy and delicious roasted vegetable quinoa bowl recipe for lunch or dinner
in Vegan

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

-1 cup quinoa
-2 cups water
-1 sweet potato, cubed
-1 red bell pepper, diced
-1 zucchini, sliced
-1 red onion, diced
-2 tablespoons olive oil
-1 teaspoon garlic powder
-Salt and pepper to taste
-2 cups spinach
-2 tablespoons balsamic vinegar
-1/4 cup crumbled feta cheese (optional)

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
8g
Fat
12g
This roasted vegetable quinoa bowl is a nutritious and delicious meal that's perfect for lunch or dinner. The blend of roasted sweet potato, red bell pepper, zucchini, and red onion with fluffy quinoa and fresh spinach creates a satisfying and flavorful dish that's vegan, gluten-free, and packed with nutrients. Top it off with a drizzle of balsamic vinegar and some crumbled feta cheese if desired.

Instructions

1.Preheat oven to 400°F.
2.Cook quinoa according to package instructions.
3.Spread sweet potato, red bell pepper, zucchini, and red onion on a baking sheet.
4.Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
5.Roast for 20-25 minutes or until the vegetables are tender.
6.In a large bowl, combine cooked quinoa, roasted vegetables, spinach, and balsamic vinegar.
7.Top with feta cheese if desired.
8.

PROS

This recipe is vegan and gluten-free, making it suitable for a variety of dietary needs.
It’s also packed with veggies and quinoa, making it a healthy and filling meal option.

CONS

Roasting the vegetables can take some time, so this recipe may not be ideal if you’re looking for a quick meal option.

HEALTH & BENEFITS

Quinoa is a good source of plant-based protein, while the vegetables provide a variety of vitamins and minerals. Spinach is particularly high in iron and vitamin K.

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