Roasted Vegetable Medley With Artichoke Hearts and Mushrooms

May 30, 2023May 30, 20230 4
Roasted Vegetable Medley With Artichoke Hearts and Mushrooms for a wholesome dinner
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fresh green beans , top and tailed
2 whole fresh sweet red capsicums , topped and seeded and cut in thick strips
1 whole fresh yellow capsicum , topped and seeded and cut in thick strips
3 -4 fresh zucchini , sliced in 1/2-inch slices
8 ounces fresh button mushrooms , whole
6 ounces fresh portabella mushroom caps , sliced in 1/2-inch strips
1/2 cup sun-dried tomato
6 ounces pitted black olives , drained well
12 ounces marinated artichoke hearts , chopped , and retain marinade liquid
4 -5 garlic cloves
olive oil
lemon juice
parsley
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
259
Sugar
7g
Fat
18g
This roasted vegetable medley is the perfect way to incorporate a variety of vegetables into your diet. It is an easy-to-make dish that can be served as a main course or as a side dish. The combination of green beans, capsicums, zucchini, and mushrooms, as well as sun-dried tomato, black olives, and garlic, makes for a flavorful and nutritious meal. The artichoke hearts add a lovely tangy flavor and are a great source of fiber and vitamins. This dish is perfect for anyone looking to incorporate more vegetables into their diet and is a great way to get creative with your cooking.

Instructions

1.Preheat oven to 400°F.
2.In a large mixing bowl, toss together green beans, red and yellow capsicums, zucchini, and mushrooms with 2-3 tablespoons of olive oil. Season with salt and pepper to taste.
3.Arrange vegetables in a single layer on a baking sheet along with garlic cloves, sun-dried tomato, and black olives.
4.Roast the vegetables until golden brown and slightly charred around the edges, which should take around 25-30 minutes.
5.Once roasted, remove from the oven and toss with chopped artichoke hearts, lemon juice, and parsley.
6.Serve hot as a main dish or as a side dish to complement your favorite meal.

PROS

This roasted vegetable medley is packed with vitamins and minerals, is low in calories, and high in fiber.
It is also a great way to incorporate a variety of veggies into your diet.

CONS

This dish can be time-consuming to prepare, and it may not be suitable for those who do not like vegetables.
It also requires access to a well-stocked pantry.

HEALTH & BENEFITS

This dish contains a wide variety of vegetables, which are rich in vitamins and minerals. Green beans contain vitamin C and fiber, which aid in boosting the immune system and digestion. Capsicums are rich in antioxidants and vitamin A, which supports good vision, healthy skin, and immune function. Zucchini is low in calories and rich in fiber, which promotes healthy digestion. Mushrooms are rich in vitamin D, which is essential for healthy bones and teeth. Finally, artichokes are low in calories and high in fiber, which helps promote healthy digestion.

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