Roasted Tomato and Mozzarella Salad With Balsamic Reduction

May 10, 2023May 10, 20230 2
Roasted Tomato and Mozzarella Salad with Balsamic Reduction
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large tomatoes
1 fresh mozzarella ball ( same size as tomato )
1/2 teaspoon Italian spices
olive oil
sea salt
fresh ground pepper
1/2 cup balsamic vinegar
1/2 tablespoon roughly chopped fresh basil
2 sprigs fresh basil , for garnsh

Nutrision Information

Servings Per Recipe
2
Calories
239
Sugar
12g
Fat
17g
Roasted Tomato and Mozzarella Salad with Balsamic Reduction is a simple yet flavorful dish that is perfect for summer. The salad is made with fresh ripe tomatoes and creamy mozzarella cheese, which are roasted to perfection in the oven. The dish is then topped with a tangy and sweet balsamic reduction and garnished with fresh basil leaves. This salad can be enjoyed as a light meal, snack, or appetizer, and is perfect for those who are looking for a healthy and delicious dish that is easy to make.

Instructions

1.Preheat oven to 400°F (200°C).
2.Slice the tomato and mozzarella into 1/4 inch slices.
3.Arrange the tomato and mozzarella slices on a baking sheet.
4.Drizzle olive oil over the slices and season with Italian spices, sea salt, and pepper.
5.Roast in the oven for 8-10 minutes, until the cheese is melted and bubbly and the tomatoes are slightly charred.
6.While the tomato and mozzarella are roasting, heat the balsamic vinegar in a small saucepan over medium-high heat, whisking constantly for 5-6 minutes or until reduced by half.
7.Remove the tomato and mozzarella from the oven and let rest for 2-3 minutes.
8.Drizzle the balsamic reduction over the top and garnish with fresh basil sprigs and chopped basil.
9.Serve and enjoy!

PROS

This salad is easy to make and only requires a few simple ingredients, making it perfect for a quick and healthy meal or snack.

The roasted tomatoes and mozzarella are a delicious combination, and the balsamic reduction adds a tangy sweetness to the salad.

This dish is low in calories and packed with antioxidants and vitamins.
It’s also vegetarian and gluten-free.

CONS

The dish may not be filling enough as a main meal and may require additional protein or carbohydrates to make it more satisfying.

Some people may not enjoy the taste of balsamic vinegar or roasted tomatoes.

HEALTH & BENEFITS

Tomatoes are high in antioxidants, vitamin C, and potassium, and are known to help reduce the risk of heart disease and cancer.
Mozzarella cheese is a good source of protein, calcium, and vitamin B12, and may help lower the risk of heart disease and osteoporosis.
Balsamic vinegar is low in calories and may help regulate blood sugar levels and improve digestion.
Fresh basil is a good source of vitamin K, iron, and calcium, and may help reduce inflammation and promote healthy digestion.

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