Roasted Tilapia, Potatoes, and Lemons

May 09, 2023May 9, 20230 3
Roasted Tilapia, Potatoes, and Lemons - An Easy and Healthy Seafood Meal
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb baby potatoes , about 12 , cut in half
1 lemon , thinly sliced
8 sprigs fresh thyme
2 tablespoons olive oil
1 teaspoon olive oil
kosher salt and black pepper
1/2 cup kalamata olive , halved
24 ounces skinless tilapia fillets
1/2 teaspoon paprika

Nutrision Information

Servings Per Recipe
4
Calories
288
Sugar
2g
Fat
10g
Roasted Tilapia, Potatoes, and Lemons is a quick and easy seafood dish that is perfect for a healthy weeknight dinner. It is packed with nutrients and flavor, and it's a great way to get your family to eat more fish. The lemon slices and thyme give the dish a bright and fresh taste, and the kalamata olives add a salty bite that pairs well with the roasted vegetables and fish. This dish is easy to customize by swapping the tilapia with any other type of whitefish or using different vegetables like asparagus or bell peppers.

Instructions

1.Preheat oven to 400°F (200°C).
2.On a large rimmed baking sheet, toss together the halved baby potatoes, sliced lemon, and fresh thyme sprigs with 2 tablespoons of olive oil, kosher salt, and freshly ground black pepper.
3.Roast for 15 minutes, then remove from oven and add the halved kalamata olives to the pan.
4.Season the tilapia fillets with paprika, kosher salt, freshly ground black pepper, and drizzle with 1 teaspoon of olive oil.
5.Lay the seasoned tilapia fillets over the roasted vegetables and put the baking dish back in the oven for 15 more minutes or until the fish flakes easily with a fork.

PROS

This dish is full of flavor and nutrients with roasted tilapia, baby potatoes, lemons, and kalamata olives.

It is low-carb, keto-friendly, gluten-free, and dairy-free.

CONS

Tilapia is a lean fish, and it can get dry quickly if overcooked.

Be sure not to overcook the fish and roast it with enough olive oil and lemon slices to keep it moist.

HEALTH & BENEFITS

This dish is loaded with health benefits.
Tilapia is an excellent source of lean protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin B12.
Potatoes are rich in fiber, vitamins, and minerals, and lemons are high in vitamin C and antioxidants.
Kalamata olives are also a great source of healthy fats, iron, and vitamin E.

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