Roasted Tikel Gomen

May 14, 2023May 14, 20230 4
Roasted Tikel Gomen: Ethiopian Cabbage and Potato Dish
in Vegetarian

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

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Ingredients

2 heads cabbage , shredded and cut into pieces smaller than 2-inches
20 red potatoes , cut in 1-inch cubes
5 sweet onions , sliced
2 pounds carrots , sliced
1/2 cup olive oil
1/4 cup minced garlic
8 teaspoons sea salt
4 teaspoons ground cumin
2 teaspoons ground turmeric
2 teaspoons dried parsley
2 teaspoons ground ginger
2 teaspoons ground white pepper
1/2 teaspoon garlic powder
1 pinch salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
6-8
Calories
400
Sugar
8g
Fat
21g
Roasted Tikel Gomen is a traditional Ethiopian dish that is often served as a vegetarian entrée. The dish is made with cabbage, potatoes, onions, and carrots roasted in a flavorful blend of spices. The dish is easy to prepare and is a great way to add variety to your vegetarian meals.

Instructions

1.Preheat the oven to 375°F.
2.In a large bowl, mix together the cabbage, potatoes, onions, and carrots with olive oil, garlic, salt, cumin, turmeric, parsley, ginger, white pepper, garlic powder, and a pinch of salt and black pepper.
3.Spread the mixture out evenly on a large baking sheet, and roast in the oven for 45-60 minutes, or until the vegetables are tender and golden.

PROS

Roasted Tikel Gomen is a simple dish to prepare that makes for a hearty and filling vegetarian meal.
The spices used in the dish give it a delicious and unique flavor that is sure to please.

CONS

The dish has a slightly high calorie and fat content due to the olive oil used in the recipe, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Roasted Tikel Gomen is a dish rich in vegetables, making it a good source of fiber, vitamins, and minerals. The spices used in the dish, such as turmeric and ginger, are also known for their anti-inflammatory and immune-boosting properties.

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