Roasted Sweet Potato and Black Bean Salad

May 05, 2023May 5, 20230 2
Healthy and flavorful roasted vegetable salad with black beans and avocado dressing
in Salad

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large sweet potatoes, peeled and cubed
1 can black beans, drained and rinsed
1 red bell pepper, chopped
1/2 red onion, chopped
2 tbsp olive oil
Salt and black pepper, to taste
1 avocado, pitted
1/4 cup Greek yogurt
1 garlic clove, minced
2 tbsp fresh lime juice
1/4 cup chopped fresh cilantro
2 tbsp honey
1/4 tsp ground cumin

Nutrision Information

Servings Per Recipe
4
Calories
356
Sugar
11g
Fat
16g
This roasted sweet potato and black bean salad is a healthy and flavorful dish that can be enjoyed as a main meal or a side dish. The roasted sweet potatoes and black beans are tossed in a creamy avocado dressing to create a satisfying and nutritious meal.

Instructions

1.Preheat the oven to 400°F.
2.Toss the sweet potato cubes, black beans, red bell pepper, and red onion with olive oil, salt, and black pepper in a large baking dish.
3.Roast for 30 to 35 minutes, stirring occasionally, until the sweet potatoes are golden and tender.
4.In a blender or food processor, puree the avocado, Greek yogurt, garlic, lime juice, cilantro, honey, and cumin until smooth.
5.Toss the roasted vegetables with the dressing until well coated.
6.Serve the salad warm or chilled.

PROS

Roasted sweet potatoes and black beans provide a great source of fiber, protein, and complex carbohydrates.
The avocado dressing is a healthy source of fat and provides a creamy texture without the use of dairy.

CONS

This salad may not be suitable for individuals with allergies to any of the listed ingredients.

HEALTH & BENEFITS

The sweet potatoes and black beans in this salad provide a great source of dietary fiber, which promotes healthy digestion and supports heart health. They also contain a variety of vitamins and minerals, including vitamins A and C, potassium, and iron. The avocado dressing provides healthy monounsaturated fats, which can help improve cholesterol levels and reduce inflammation in the body.

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