Roasted Squash & Red Onion Pasta

May 10, 2023May 10, 20230 2

Roasted Squash & Red Onion Pasta recipe - A delicious pasta dish that is perfect for a cozy dinner and also nutritious

by The Chefin Pasta

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

420

Sugar

Fat

15g

Roasted Squash & Red Onion Pasta is a delicious pasta dish that is perfect for a cozy dinner. The roasted butternut squash and red onions add a sweetness to the dish while the creme fraiche adds creaminess. This recipe is easy to prepare and perfect for the fall/winter season. Butternut squash is a source of fiber, vitamin C, vitamin A and potassium. Garlic has been linked to reducing the risk of heart disease and cancer. This is a healthy and indulgent recipe that can be enjoyed in moderation as part of a balanced diet.

Instructions

1.	Preheat the oven to 200C/fan 180C/gas 6.
2.	Peel the butternut squash, discard the seeds and cut it into chunks.
3.	Peel the onions and cut them into wedges.
4.	Put the butternut squash, onions and garlic in a large roasting tin.
5.	Drizzle with olive oil and toss together to coat everything evenly.
6.	Put the tin in the oven and roast for 25-30 minutes, stirring once or twice, until everything is golden brown.
7.	Cook the pasta in boiling salted water until al dente.
8.	Drain the pasta and return it to the pan.
9.	Add the roasted veg and creme fraiche.
10.	Toss everything together and serve immediately.

PROS

The sweetness of roasted squash and onions combined with the creaminess of creme fraiche makes this pasta dish delicious and satisfying.
This dish is a great option for a cozy dinner and is perfect for the fall season.

CONS

This dish contains a moderate amount of carbohydrates and fat, so it is best enjoyed in moderation as part of a balanced diet.
Additionally, butternut squash can be difficult to cut and peel, which may require some extra effort in preparation.

HEALTH & BENEFITS

Butternut squash is a good source of fiber, vitamin C, vitamin A, and potassium. Vitamin A is important for healthy skin, eyes, and a strong immune system. Additionally, garlic has been linked to reducing the risk of heart disease and cancer.

	1 butternut squash
	2 red onions
	2 garlic cloves , sliced
	175 g penne or 175 g rigatoni pasta
	3 tablespoons creme fraiche , low fat is fine