Roasted Shrimp With Feta (Barefoot Contessa)

May 09, 2023May 9, 20230 0
Roasted Shrimp With Feta: A Perfect Meal for Seafood Lovers
in Seafood

Prep

30 min

Cook

30 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

olive oil
1 1/2 cups diced fennel
1 tablespoon minced garlic
1/4 cup dry white wine
14 1/2 ounces diced tomatoes , drained
2 teaspoons tomato paste
1 teaspoon dried oregano
1 tablespoon Pernod
kosher salt
fresh ground black pepper
1 1/4 lbs shrimp , peeled and deveined with the tails left on
3 ounces feta cheese , coarsely crumbled ( preferably Greek or French )
1 cup fresh breadcrumb
3 tablespoons minced fresh parsley
1 teaspoon grated lemon zest
2 lemons

Nutrision Information

Servings Per Recipe
4
Calories
395
Sugar
5g
Fat
23g
Roasted Shrimp With Feta is a classic Greek dish that is perfect for seafood lovers. The combination of fresh shrimp, tangy feta cheese, and aromatic herbs and spices creates a delicious and hearty meal that can be enjoyed any day of the week. This dish is easy to make and can be served as a main course or a side dish. It pairs well with a variety of sides, such as rice, couscous, or roasted vegetables. If you are looking for a healthy and flavorful meal that is also easy to prepare, give this recipe a try!

Instructions

1.Preheat the oven to 400 degrees F.
2.In a large sauté pan, heat 2 tablespoons of olive oil over medium heat.
3.Add the diced fennel and garlic and cook for 10 minutes, stirring occasionally, until tender but not browned.
4.Add the white wine and bring to a boil.
5.Cook for 2 minutes, until the liquid is reduced by half.
6.Add the drained tomatoes, tomato paste, oregano, Pernod, 2 teaspoons of salt, and 1 teaspoon pepper to the pan.
7.Simmer over low heat for 10 minutes.
8.Place the shrimp on top of the sauce in one layer.
9.Sprinkle the feta, bread crumbs, parsley, and lemon zest over the shrimp.
10.Drizzle with 2 tablespoons of olive oil.
11.Bake for 15 minutes, until the shrimp are cooked and the bread crumbs are golden brown.
12.Squeeze the juice of 1 lemon over the dish and serve hot with lemon wedges.

PROS

This dish is easy to make, delicious, and satisfying.

It is also low in calories and high in protein.

Shrimp is a great source of selenium, vitamin D, and antioxidants.

Feta cheese is a good source of calcium and healthy fats.

CONS

If you are allergic to seafood or dairy, this dish is not for you.

Shrimp can be high in cholesterol, so it should be consumed in moderation.

If you are following a low-sodium diet, you may want to reduce the amount of salt in this recipe.

HEALTH & BENEFITS

The combination of shrimp and feta cheese in this dish provides a good balance of protein, healthy fats, and essential nutrients.
Shrimp is low in calories and high in protein, making it a great choice for weight loss and muscle building.
Feta cheese is a good source of calcium and healthy fats, which can help support bone health and lower the risk of heart disease.
Fennel and garlic are also known for their anti-inflammatory and digestive benefits.

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