Roasted Short Ribs from Kenya

May 16, 2023May 16, 20230 14
Roasted Short Ribs from Kenya
in Beef

Prep

10 min

Cook

180 min

Ready In

190 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 lbs beef short ribs
2 garlic cloves , minced
1 to 2 lemon , juice of
curry powder
turmeric
coriander
paprika
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
0g
Fat
35g
Roasted Short Ribs from Kenya are a flavorful and hearty dish that's perfect for a special occasion or a cozy dinner at home. The combination of garlic, lemon juice, and a variety of spices creates a delicious and complex flavor that's sure to please your taste buds. Although the short ribs can be a bit fatty, roasting them in the oven makes them tender and delicious, with a crispy exterior and juicy interior. This dish is popular in Kenya and is often served with vegetables or a starchy side dish like rice or potatoes.

Instructions

1.Preheat oven to 350°F.
2.Season the short ribs with garlic, lemon juice, curry powder, turmeric, coriander, paprika, salt, and pepper.
3.Roast the short ribs in the oven for 2-3 hours or until they are tender and falling off the bone.
4.Serve and enjoy!

PROS

Roasted Short Ribs from Kenya are delicious and tender with a complex, flavorful spice profile.

The dish is easy to prepare in the oven and doesn’t require constant attention while cooking.

CONS

Short ribs can be fatty and high in calories, so it’s important to enjoy them in moderation as part of a balanced diet.

The cooking time can also be quite long, making it a dish that requires some planning ahead.

HEALTH & BENEFITS

Beef is a rich source of protein, vitamins B6 and B12, and iron.
These nutrients can help support healthy muscles, a healthy nervous system, and healthy blood cells.
The spices used in this recipe, such as turmeric and coriander, have been linked to potential health benefits such as reducing inflammation and supporting a healthy immune system.

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