Roasted Sea Bream With Herbs

May 10, 2023May 10, 20230 1
Roasted Sea Bream With Herbs Recipe
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 sea bream , gut and scales removed
1 bay leaf
2 cloves
5 -10 black peppercorns
5 sage leaves
8 sprigs fresh thyme ( about 3-5 inches )
8 sprigs fresh marjoram ( about 3-5 inches )
1/2 bunch flat leaf parsley
salt and pepper
1/8 - 1/4 cup dry white wine
1 ounce butter
1 teaspoon Worcestershire sauce
lemon juice
olive oil
flour

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
0g
Fat
10g
Roasted Sea Bream With Herbs is a classic seafood recipe that is popular in Mediterranean cuisine. To prepare this recipe, you will need fresh sea bream, herbs, and spices. The herbs and spices used in this recipe give the fish a unique and delightful flavor that is sure to please your taste buds. Roasting the fish in the oven ensures that it is cooked evenly and retains its natural juices and flavors. This recipe is ideal for a family dinner or a special occasion.

Instructions

1.Preheat the oven to 200°C.
2.In a mortar, add bay leaf, cloves, black peppercorns, sage, thyme, marjoram, flat leaf parsley, salt and pepper and grind them.
3.Mix flour with a pinch of salt and pepper.
4.Grease the baking dish with olive oil.
5.Season the fish with salt, pepper and lemon juice and cover it lightly with the flour.
6.Set the fish in the greased baking dish.
7.Pour dry white wine over the top of the fish.
8.Put some small pieces of butter on the top of the fish.
9.Sprinkle the herbs on the top of the fish.
10.Add a bit of Worcestershire sauce on the top of the fish.
11.Roast the fish in the preheated oven for about 30 minutes.
12.Take the dish out of the oven and let it cool for few minutes before serving.

PROS

Roasted Sea Bream With Herbs is a delicious meal that is easy to prepare and requires minimal ingredients.

It is a healthy meal option that is low in fat, high in lean protein, and rich in vitamins and minerals.

The combination of herbs and spices used in this recipe gives the fish a unique and delightful flavor.

CONS

The only potential con of this recipe is that it requires a few preparations before cooking, but it’s worth the effort.

HEALTH & BENEFITS

Roasted Sea Bream With Herbs is a healthy meal that is rich in lean protein and low in fat.
It is an ideal meal for people who are looking to lose weight or maintain a healthy diet.
The fish is rich in omega-3 fatty acids, which are essential for heart health and brain function.
The herbs used in this recipe are also rich in antioxidants and anti-inflammatory compounds, which can provide a range of health benefits.

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