Roasted Salmon With Wasabi Cream

May 27, 2023May 27, 20230 13
Roasted Salmon With Wasabi Cream
in Seafood

Prep

10 min

Cook

10-12 min

Ready In

20-22 min

Level

Easy

Rating

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Ingredients

olive oil
1 3/4 lbs salmon fillets ( wild king recommended )
sea salt
6 teaspoons wasabi powder
1 cup sour cream

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
2g
Fat
25g
Roasted salmon with wasabi cream is a delicious and healthy meal that is easy to prepare and perfect for any occasion. Wild king salmon fillets are recommended for this recipe as they have a richer flavor and are more sustainable than farmed salmon. Salmon is a great source of protein and omega-3 fatty acids, which can help reduce inflammation in the body and improve heart and brain health. The wasabi cream adds a spicy kick to the meal while also providing additional health benefits.

Instructions

1.Preheat the oven to 425°F.
2.Line a baking sheet with parchment paper and drizzle with a little olive oil.
3.Season the salmon fillets with sea salt and place them on the prepared baking sheet.
4.Roast the salmon in the preheated oven for 10-12 minutes, or until cooked to your liking.
5.While the salmon is cooking, mix the wasabi powder and sour cream together in a small bowl until well combined.
6.When the salmon is ready, transfer it to a serving platter and spoon the wasabi cream on top of each fillet.
7.Serve immediately.

PROS

This roasted salmon with wasabi cream is a flavorful meal packed with omega-3 fatty acids from the salmon, which can help improve heart and brain health.

Wasabi also contains compounds that have antibacterial and anti-inflammatory properties.

CONS

Salmon fillets can be quite expensive, so this meal may not be budget-friendly for everyone.

The wasabi cream is quite strong, so this recipe may not be suitable for those who are sensitive to spicy foods.

HEALTH & BENEFITS

The omega-3 fatty acids found in salmon can help reduce inflammation in the body and improve heart and brain health.
Wasabi contains compounds that have been shown to have antibacterial and anti-inflammatory properties, making it potentially beneficial for digestive health.

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