Roasted Salmon With Lemon Relish

May 10, 2023May 10, 20230 14
Roasted Salmon With Lemon Relish Recipe
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup pine nuts
1/4 cup raisins
1 lemon , zest of
4 salmon fillets
kosher salt
ground black pepper
1/4 cup coarsely chopped parsley
1 lemon , juice of
3 tablespoons extra virgin olive oil
5 cups Baby Spinach , washed and dried

Nutrision Information

Servings Per Recipe
4
Calories
532
Sugar
3g
Fat
38g
This Roasted Salmon With Lemon Relish recipe is a delicious and healthy way to enjoy a seafood dinner. The salmon fillets are seared to golden brown perfection and served on top of a bed of fresh baby spinach. The tangy lemon relish and pine nuts add a delightful crunch and zesty flavor to the dish. Roasting the salmon fillets in the oven ensures they are cooked through while still remaining tender and juicy. This recipe is perfect for a special occasion or a weekend dinner party with friends and family, and is sure to impress even the most discerning seafood lovers.

Instructions

1.Preheat your oven to 400°F.
2.In a baking dish, toast the pine nuts in the oven for 7-8 minutes, or until golden brown. Set aside to cool.
3.In a small bowl, combine the raisins and lemon zest. Set aside.
4.Season the salmon fillets with salt and black pepper.
5.In a skillet over medium-high heat, sear the salmon fillets for 4 minutes on each side, or until golden brown.
6.In a small bowl, combine the parsley, lemon juice, and olive oil. Add salt and black pepper to taste.
7.Arrange the spinach on a platter. Place the salmon fillets on top of the spinach.
8.Top the salmon fillets with the raisin and lemon zest mixture, then sprinkle the toasted pine nuts over the top. Finally, drizzle the lemon-parsley dressing over the salmon and spinach.
9.Serve immediately and enjoy!

PROS

Salmon is a highly nutritious source of protein, and this recipe is packed with healthy fats and vitamins from the olive oil, pine nuts, and spinach.

The lemon relish adds a zesty freshness that complements the richness of the salmon.

CONS

Salmon can be expensive, and some people may find the flavor too strong.

This recipe requires some preparation and cooking time, so it may not be ideal for busy weeknights.

HEALTH & BENEFITS

Salmon is rich in omega-3 fatty acids, which have been linked to a wide range of health benefits, including improved brain function, reduced inflammation, and lower risk of heart disease.
The spinach in this recipe is an excellent source of vitamins and minerals, including vitamin K, vitamin A, and iron.

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