Roasted Salmon with Lemon and Garlic

May 05, 2023May 5, 20230 2

A delicious and healthy recipe for roasted salmon with lemon and garlic.

by The Chefin Seafood

Prep

5 min

Cook

15-20 min

Ready In

20-25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

16g

Roasted salmon with lemon and garlic is a delicious and healthy meal that can be enjoyed any day of the week. Not only is it easy to prepare, but it is also packed with flavor and nutrients that your body will love. This recipe serves four people and can be prepared in just 20 minutes.

Instructions

1.	Preheat oven to 400°F.
2.	Place salmon on a baking sheet and season with garlic, salt, and pepper.
3.	Drizzle with olive oil and top with lemon slices.
4.	Roast for 15-20 minutes, or until salmon is cooked through.
5.	Serve immediately.

PROS

High in Omega-3 fatty acids
Good source of protein
Low in calories

CONS

Can be expensive
May contain mercury

HEALTH & BENEFITS

Salmon is a great source of Omega-3 fatty acids, which are important for heart health and brain function. It is also high in protein and low in calories, making it a great option for those attempting to lose weight. However, it is important to note that salmon may contain mercury, so it should be eaten in moderation.

	1 lb salmon fillet
	2 cloves garlic, minced
	1 lemon, sliced
	2 tbsp olive oil
	Salt and pepper to taste