Roasted Salmon

May 05, 2023May 5, 20230 13
A flavorful and healthy roasted salmon recipe
in Seafood

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb salmon fillet
Salt
Pepper
Olive oil
Lemon

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
0g
Fat
15g
Roasted salmon is a simple and flavorful way to enjoy this nutritious fish. The dish is high in omega-3 fatty acids, which are important for heart health and brain function. Additionally, salmon is a great source of high-quality protein, vitamin D, and other essential nutrients. This easy recipe is perfect for a quick and healthy weeknight dinner.

Instructions

1.Preheat oven to 400F
2.Pat salmon dry with paper towels
3.Rub salmon with olive oil
4.Season with salt and pepper
5.Squeeze lemon juice over salmon
6.Bake for 12-15 minutes until fully cooked

PROS

Rich in omega-3 fatty acids, high-quality protein, and vitamin D
Easy to prepare

CONS

May be expensive depending on location
Some people may not enjoy the taste of salmon

HEALTH & BENEFITS

Eating salmon regularly can improve heart health, brain function, and overall well-being

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