Ingredients

1/2 cup white wine
1 ounce fresh rosemary or 1 ounce fresh thyme
1/2 cup olive oil
1/8 cup lemon juice
2 garlic cloves , minced
1 1/4 cups water
1 1/2 1 1/2 teaspoons fresh basil or 1/4 teaspoon dried oregano , crushed
1 teaspoon pepper
4 artichokes , stems cut to 1 . 5-inches
Carciofi Alla Romana, also known as Roasted Roman Style Artichokes, is a classic Italian dish that is loved for its simplicity and bold flavors. The recipe originated in Rome and dates back to ancient times, where the artichoke was considered a delicacy and a symbol of fertility and prosperity. Today, this delicious dish is popular up and down Italy, and has even found its way into kitchens around the world. Roasted Roman Style Artichokes are perfect for any occasion because they are healthy, delicious, and easy to make. Plus, they are incredibly versatile, so you can serve them as appetizers, side dishes, or even as a main course.

Instructions

1.Preheat the oven to 375°F.
2.Cut off the hard tips of the artichoke leaves.
3.Spread the leaves out and stuff fresh rosemary or thyme between some of the leaves.
4.Mix the white wine, olive oil, lemon juice, garlic, water, basil or oregano, and pepper in a bowl.
5.Arrange the artichokes in a baking dish then pour the liquid mixture over them.
6.Roast in the oven for 45-60 minutes until the leaves are tender and browned.
7.Serve hot or cold, as desired.

PROS

Roasted Roman Style Artichokes are easy and simple to make, require no fancy ingredients, and are perfect for parties or as appetizers.

They are a low-carb and low-fat food, making them healthy and nutritious.

CONS

Roasted Roman Style Artichokes can be time-consuming and messy to prepare, given that they require a lot of cleaning and stuffing.

They may have a slightly bitter taste depending on the quality of the artichokes used.

HEALTH & BENEFITS

Roasted Roman Style Artichokes are rich in fiber, vitamin C, potassium, magnesium, and antioxidants, all of which promote good digestion, lower blood pressure, and boost immunity.
They can help reduce the risk of cancer, heart disease, and diabetes, while also aiding in weight loss and healthy aging.

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