Roasted Rice Balls (Onigiri Yaki)

May 28, 2023May 28, 20230 2

Delicious Roasted Rice Balls (Onigiri Yaki) recipe for a quick Japanese meal

by The Chefin Japanese

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	14 ounces cooked short-grain rice ( about 2 c. , hot )
	2 teaspoons miso
	1 teaspoon sake , divided
	2 teaspoons soy sauce

Nutrision Information

Servings Per Recipe

Calories

171

Sugar

Fat

Onigiri Yaki is a popular and quick meal in Japan, often enjoyed as a snack or a meal anytime of the day. The roasted rice balls are crispy on the outside and soft on the inside, and have a savory flavor thanks to the miso and soy sauce. The flavors in this meal are balanced and provide a unique umami taste, which is the fifth basic taste that is often described as a pleasant, savory taste. This meal can be enjoyed with some pickled vegetables or a miso soup, adding to the Japanese flavor experience.

Instructions

1.	Combine the cooked rice, miso, 1/2 teaspoon of sake, and soy sauce in a bowl and mix well.
2.	Divide the mixture into equal portions and form them into balls.
3.	Heat a non-stick pan over medium-high heat and place the rice balls on it. Reduce the heat to medium and cook for 4-5 minutes or until the bottom is golden brown.
4.	Flip the rice balls and cook for another 4-5 minutes or until the other side is golden brown.

PROS

Roasted Rice Balls (Onigiri Yaki) are a delicious and quick way to enjoy Japanese flavors.

They are easy to make and can be served as a snack or a meal, anytime of the day.

CONS

This meal is high in carbohydrates and sodium, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those who are gluten-free or have celiac disease because of the miso.

HEALTH & BENEFITS

Roasted Rice Balls (Onigiri Yaki) are rich in carbohydrates, which provide energy that is essential for the body.
They are also a good source of protein, thanks to the miso, which is a fermented soybean paste rich in essential amino acids.