Roasted Red Peppers and Garbanzo Bean Spread

May 11, 2023May 11, 20230 2
Roasted Red Peppers and Garbanzo Bean Spread - A Flavorful Mediterranean Dip
in Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans garbanzo beans , rinsed & drained
1/2 cup lemon juice
2 jars roasted red peppers , drained
1/4 cup tahini
1 tablespoon minced onion
3 garlic cloves , minced
2 tablespoons chopped fresh parsley
2 teaspoons smoked paprika
1/8 teaspoon cayenne pepper
1/8 teaspoon white pepper
1/2 teaspoon salt
2 -4 tablespoons olive oil

Nutrision Information

Servings Per Recipe
8
Calories
234
Sugar
1g
Fat
15g
Roasted Red Peppers and Garbanzo Bean Spread, also known as Hummus, is a popular Middle Eastern dip that has gained worldwide popularity for its delicious and healthy flavors. This thick and creamy dip is made from simple and nutritious ingredients like garbanzo beans, lemon juice, tahini, roasted red peppers, garlic cloves, smoked paprika, and fresh parsley. Often served with pita bread, flatbread, or vegetables, this dip is an excellent appetizer for parties or a mid-day snack. It also makes an excellent spread for sandwiches, wraps, or salads.

Instructions

1.In a food processor, combine garbanzo beans, lemon juice, roasted red peppers, tahini, minced onion, garlic cloves, chopped parsley, smoked paprika, cayenne pepper, white pepper, salt, and 2 tablespoons of olive oil.
2.Puree until smooth and creamy in texture.
3.Add additional olive oil, a tablespoon at a time, as needed to achieve desired consistency.
4.Season to taste.
5.Transfer to a serving bowl and refrigerate before serving.

PROS

This dip is a healthy and flavorful alternative to traditional dips, perfect for serving at parties or as a snack.

It is high in protein, fiber, and other essential nutrients.

CONS

It can be high in calories and fat if consumed in large quantities.

A few people may be allergic to ingredients like tahini, red peppers, or garbanzo beans.

Some people don’t like its thick and chunky texture.

HEALTH & BENEFITS

This dip is vegan, gluten-free, and packed with nutrients like protein, dietary fiber, iron, vitamin C, and antioxidants.
It is a healthy snack option that can help lower bad cholesterol levels, promote heart health, improve digestion, boost the immune system, and reduce the risk of chronic diseases.

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