Roasted Red Pepper – Asparagus Stuffed Chicken Breasts

May 11, 2023May 11, 20230 2
Succulent Roasted Red Pepper - Asparagus Stuffed Chicken Breasts for Dinner
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 large boneless skinless chicken breast halves , about 6 oz each
salt & freshly ground black pepper
8 slices prosciutto , thinly sliced
4 -8 slices swiss cheese ( or your favourite )
2 large roasted red peppers , each cut in half to make 4 large pieces ( I used deli bought )
4 large fat asparagus spears
2 tablespoons olive oil , divided
4 tablespoons butter , divided
1/2 - 3/4 cup dry white wine ( or chicken broth )
6 -8 fresh basil leaves , roughly chopped
salt & freshly ground black pepper
extra asparagus spear , for garnish
roasted red pepper , strips for garnish

Nutrision Information

Servings Per Recipe
4
Calories
409
Sugar
3g
Fat
25g
This roasted red pepper - asparagus stuffed chicken breasts recipe is perfect for a delicious and healthy dinner. The combination of juicy chicken, delicious Swiss cheese, fresh asparagus, and sweet roasted red pepper creates the perfect flavor profile. The recipe is easy to follow and doesn't require many ingredients, making it a great option for a weeknight dinner or special occasion. The dish is high in protein and packed with vegetables, making it a well-rounded and healthy meal option.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Take each chicken breast half and cut it in half horizontally to create a pocket for the stuffing.
3.Season the chicken breasts with salt and freshly ground black pepper.
4.Divide the prosciutto slices, Swiss cheese, roasted red pepper, and asparagus spears among the 8 chicken breast halves.
5.Carefully fold the chicken breasts closed and secure with toothpicks.
6.Heat 1 tablespoon of olive oil and 2 tablespoons of butter in a large skillet over medium-high heat.
7.Brown the stuffed chicken breasts on all sides, about 5-6 minutes per side.
8.Transfer the chicken to a baking dish and pour the white wine or chicken broth over the chicken.
9.Sprinkle the chopped basil over the chicken and season with salt and freshly ground black pepper.
10.Bake in the preheated oven for 25-30 minutes, until cooked through.
11.Remove the toothpicks before serving and garnish with extra asparagus spears and roasted red pepper strips.

PROS

Juicy and tender chicken breasts stuffed with delicious roasted red pepper, asparagus, and Swiss cheese.

The recipe is easy to follow and doesn’t require many ingredients.

CONS

The preparation time may be longer than expected, but it is worth it for the final result.

It’s important to be careful when cutting the pocket in the chicken breasts so they don’t tear.

HEALTH & BENEFITS

Chicken is an excellent source of lean protein, which is essential for building and repairing muscles.
Asparagus is low in calories and high in vitamins and fiber, which can aid in digestion and support overall health.
Roasted red peppers are rich in antioxidants that can help protect against chronic diseases.

Print

Leave a Reply

Your email address will not be published.