Roasted Red Pepper and Feta Dip

May 08, 2023May 8, 20230 15

Roasted Red Pepper and Feta Dip recipe

by The Chefin Appetizer

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

215

Sugar

Fat

19g

Roasted Red Pepper and Feta dip is a perfect appetizer for large gatherings or social events. The flavors of the roasted pepper and feta cheese combined with the jalapeno and lemon juice energize your taste buds and keep your guests wanting more. It is easy to prepare, and its smoky and tangy flavor profile will undoubtedly make it a crowd favorite. Serve it with pita chips or crisp vegetable sticks during social events and make it the highlight dish on your table.

Instructions

1.	Remove the seeds and stem from the jalapeno pepper
2.	Cut the roasted red peppers into small pieces.
3.	Add the feta cheese, chopped jalapeno pepper, lemon juice, parsley, and black pepper to a food processor.
4.	Pulse the ingredients until the mixture is smooth.
5.	While the food processor is running, slowly pour in the olive oil until it is fully incorporated into the dip.
6.	Spoon the dip into a serving bowl and garnish with additional chopped parsley and black pepper as desired.
7.	Serve with pita chips, crackers, or fresh vegetables.

PROS

This dip is an easy and quick recipe that requires very few ingredients.

It is a healthy alternative to other dips as it is high in protein and has lower calories.

The roasted red peppers and feta cheese give the dip a delicious flavor that will be enjoyed by everyone.

CONS

The dip has a relatively high sodium content due to the presence of feta cheese

HEALTH & BENEFITS

Roasted red pepper and feta dip is high in protein which helps in building and repairing tissues in the body.
This dip contains feta cheese which is an excellent source of calcium, support healthy bone density and can help reduce the risk of osteoporosis.
The roasted red pepper included is rich in antioxidants which can help reduce the risk of cancer and other chronic diseases.

	2 large roasted red peppers
	3/4 lb feta cheese , crumbled
	1/4 cup olive oil
	1 jalapeno pepper
	3 tablespoons fresh lemon juice
	1 tablespoon fresh parsley , chopped
	black pepper