Roasted Red Bell Pepper Hummus

May 16, 2023May 16, 20230 1
Delicious Roasted Red Bell Pepper Hummus recipe for a healthy snack
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 red bell peppers
3 cups chickpeas , canned , cooked and rinsed
1 tablespoon garlic , fresh minced
1 cup tahini
1/2 cup lemon juice , fresh
1 tablespoon paprika
1 tablespoon chili powder
2 teaspoons cumin , ground
1 teaspoon salt
1/2 teaspoon cayenne pepper
3 tablespoons virgin olive oil
1/4 cup parsley , fresh minced

Nutrision Information

Servings Per Recipe
10
Calories
193
Sugar
2g
Fat
14g
Roasted Red Bell Pepper Hummus is a delicious and healthy twist on traditional hummus. The roasted red bell peppers and spices add a wonderful flavor and kick to the creamy chickpea-based dip. It's perfect as a snack, appetizer, or sandwich spread. Serve it with fresh veggies, pita bread, or crackers for a satisfying and nutritious snack. Hummus originated in the Middle East and has become increasingly popular around the world. It's made by blending chickpeas, tahini, garlic, lemon juice, and olive oil into a smooth paste. Hummus is a rich source of plant-based protein, dietary fiber, and healthy fats, making it a great addition to any healthy diet.

Instructions

1.Preheat your oven to 450°F (230°C). Slice the red bell peppers into quarters and remove the seeds and stem.
2.Line a baking sheet with parchment paper and place the red bell pepper pieces on it. Drizzle with olive oil and roast in the oven for around 20 minutes, or until the peppers are softened and slightly charred.
3.In a food processor, add the chickpeas, garlic, tahini, lemon juice, paprika, chili powder, cumin, salt, cayenne pepper, and roasted red bell peppers. Blend the mixture until smooth.
4.With the food processor running, pour in the olive oil through the feed tube. Continue to blend the mixture until it reaches the desired consistency.
5.Add fresh minced parsley to the hummus and blend for another few seconds.
6.Transfer the hummus to a bowl and garnish with a drizzle of olive oil and sprinkling of paprika.

PROS

Roasted Red Bell Pepper Hummus is a healthy and delicious snack that is packed with protein and nutrients.

It’s vegan, gluten-free, and easy to make.

CONS

This recipe calls for a lot of garlic and cayenne pepper, which may not be suitable for everyone’s taste buds.
The hummus also needs to be refrigerated if not eaten immediately.

HEALTH & BENEFITS

Roasted Red Bell Pepper Hummus is a healthy and nutritious snack that is high in protein and nutrients. Chickpeas are a good source of dietary fiber, plant-based protein, and essential vitamins and minerals.
Red bell peppers are rich in vitamin C, beta-carotene, and other antioxidants which help to boost the immune system and reduce the risk of chronic diseases such as cancer and heart disease.

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