Roasted Pumpkin Risotto

May 09, 2023May 9, 20230 3
Delicious Roasted Pumpkin Risotto recipe for a comforting dinner
in Main

Prep

20 min

Cook

70 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 firm Japanese pumpkin
3 teaspoons virgin olive oil
1 medium white onion , diced
1 clove garlic , minced or pressed
2 cups arborio rice
1 cup dry white wine
6 -7 cups vegetable stock , well heated
4 teaspoons unsalted butter
1/2 cup grated parmesan cheese
1 teaspoon Italian parsley , finely chopped
1 teaspoon fresh thyme , finely chopped
2 shallots , minced

Nutrision Information

Servings Per Recipe
6
Calories
410
Sugar
6g
Fat
13g
Roasted Pumpkin Risotto is a comforting and hearty dish that is perfect for a chilly evening. The creamy rice paired with the sweet and savory roasted pumpkin is a match made in heaven. This dish is a classic Italian recipe that can be customized with different ingredients such as mushrooms, peas, or even seafood. It's time-consuming but worth it, as it yields a dish that is delicious and impressive for any dinner party.

Instructions

1.Preheat the oven to 400°F.
2.Cut the pumpkin into quarters and remove the seeds.
3.Brush the pumpkin with 1 teaspoon of olive oil and season with salt and pepper.
4.Roast the pumpkin for 45-50 minutes or until soft and golden.
5.In a large pot, heat the remaining 2 teaspoons of olive oil over medium heat.
6.Add the onion and garlic and cook for 2-3 minutes until soft.
7.Add the arborio rice and cook for 1-2 minutes or until the rice is translucent.
8.Add the white wine and stir until the wine is absorbed.
9.Add the vegetable stock, 1 cup at a time, stirring constantly until the stock is fully absorbed and the rice is cooked through.
10.Stir in the butter, parmesan cheese, parsley, thyme, and shallots.
11.Serve the risotto topped with the roasted pumpkin.

PROS

Roasted Pumpkin Risotto is a creamy and comforting dish that is perfect for a cozy evening in.

The dish is also vegetarian and gluten-free, making it suitable for those with dietary restrictions.

CONS

Risotto can be time-consuming to make and requires constant stirring.

Additionally, this recipe calls for a lot of vegetable stock, which can be expensive.

HEALTH & BENEFITS

Pumpkin is high in vitamins A and C, which are important for maintaining a healthy immune system.
It is also rich in fiber, which can aid in digestion and help regulate blood sugar levels.
Arborio rice is a good source of carbohydrates and provides energy to the body.

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