Roasted Peppers with Pine Nuts and Parsley

May 08, 2023May 8, 20230 2

Roasted Peppers with Pine Nuts and Parsley: A Savory Side Dish

by The Chefin Side

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

297

Sugar

12g

Fat

26g

Roasted Peppers with Pine Nuts and Parsley is a delectable side dish that brings together the sweet and earthy flavors of roasted bell peppers, toasted pine nuts, and chewy, golden raisins. This dish is perfect for a summer barbecue or as an accompaniment to a hearty main course. The roasted peppers are peeled to reveal their soft, smoky flesh and are adorned with a sprinkle of pine nuts, raisins, and parsley. The dish is finished with an aromatic olive oil and garlic dressing that adds a subtle depth of flavor. If you're looking for a colorful and flavorful side dish that's packed with health benefits, this recipe is a must-try.

Instructions

1.	Preheat the oven to 425°F (218°C).
2.	Cut the peppers in half lengthwise, remove the seeds and stem, and place them cut side down on a lightly oiled baking sheet.
3.	Roast the peppers for 25-30 minutes, until the skin is blackened and blistered.
4.	Remove from the oven and place the peppers in a plastic bag to sweat for 10 minutes.
5.	In a dry frying pan, toast the pine nuts over a medium heat until lightly browned and fragrant, stirring frequently to avoid burning.
6.	In a small saucepan, heat the olive oil over a medium heat and gently cook the garlic for 2-3 minutes, until pale golden.
7.	Transfer the peppers to a serving dish, season with salt and black pepper to taste.
8.	Sprinkle the toasted pine nuts, golden raisins, and parsley over the top of the peppers.
9.	Drizzle the olive oil and garlic over the peppers before serving.

PROS

Roasted Peppers with Pine Nuts and Parsley is a flavorful, easy-to-make side dish that pairs well with a variety of main courses.

The vibrant colors of the peppers make for an attractive presentation on the plate.

CONS

The preparation of this dish can be time-consuming as roasting and sweating the peppers takes about 40 minutes in total.

Some individuals may have an allergy to pine nuts or raisins, so ingredient substitution may be necessary.

HEALTH & BENEFITS

Roasted bell peppers are an excellent source of vitamins A and C, as well as antioxidants which can benefit eye and skin health.
Pine nuts contain heart-healthy monounsaturated and polyunsaturated fats, as well as magnesium, potassium, and protein.

	2 red bell peppers
	2 yellow bell peppers
	2 ounces pine nuts
	1/3 cup golden raisins
	1 clove garlic , minced
	1/2 cup chopped fresh parsley
	1/2 cup olive oil
	salt and ground black pepper to taste