Ingredients

bell pepper ( bell or hot , whichever )
skewer ( or long handled fork )
Roasted peppers are a staple in Mediterranean cuisine, adding both flavor and color to dishes. There are many different ways to roast a pepper, but one of the easiest methods is on a gas range. This method creates a smoky char on the outside of the pepper that adds depth to its flavor profile. Roasted peppers can be used in a variety of ways, including sauces, dips, spreads, salads, sandwiches, and more. They are a versatile and healthy addition to any meal.

Instructions

1.Preheat your gas range to high heat.
2.Rinse the bell pepper and dry it off with a paper towel.
3.Use a skewer or long-handled fork to pierce the pepper through its stem.
4.Hold the pepper over the open flame of the gas range, turning it every 30 seconds so that all sides of the pepper are charred.
5.Once the entire pepper has been charred, turn off the gas range and place the pepper on a plate to cool.
6.Once the pepper has cooled, use your hands to peel off the charred skin.
7.Once the skin has been removed, cut the pepper open and remove its seeds and stem.
8.Slice the roasted pepper and serve it on a plate or incorporate it into your favorite recipe.

PROS

Roasting a pepper on a gas range is a quick and easy way to add smoky flavor to your dishes.

Roasted peppers are incredibly versatile and can be used in sauces, dips, sandwiches, salads, and more.

Roasting the pepper helps to break down its cell walls, making it easier for the body to digest and absorb its nutrients.

CONS

Roasting a pepper on a gas range can be messy and may stain your clothes or kitchen.

If not done correctly, the pepper may become too charred, making it slightly bitter and difficult to eat.

HEALTH & BENEFITS

Roasted peppers are low in calories and high in vitamins and antioxidants, making them a great addition to a healthy diet.
They are particularly rich in vitamin C, which helps to support immune function and protect against oxidative stress.
Roasting the pepper helps to break down its cell walls, making it easier for the body to absorb its nutrients.

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