Roasted Parsnips With Orange Zest

May 12, 2023May 12, 20230 0

Roasted Parsnips With A Citrus Spin

by The Chefin Side

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

120

Sugar

Fat

The roasted parsnips with orange zest is a delightful twist to the classic roasted parsnips recipe. This dish is a healthy and nutritious side dish that is easy to prepare and a guaranteed hit when entertaining friends and family. The orange zest adds bright citrus notes, which balance out the earthy flavor of the parsnips and elevate the overall taste. The roasted parsnips are crispy on the outside and tender inside, making them a perfect complement to any main dish. This dish can be served as a part of a balanced diet or can be transformed into a hearty salad with some greens, roasted nuts and a drizzle of balsamic vinaigrette.

Instructions

1.	Preheat the oven to 400°F.
2.	In a mixing bowl, toss the parsnips with olive oil, salt, and pepper until the parsnips are well coated.
3.	Spread the parsnips in a single layer on a baking sheet and roast them in the oven for 30 minutes, flipping once halfway through the cooking time.
4.	In a mixing bowl, whisk together orange juice and zest.
5.	Drizzle the orange sauce on top of the parsnips, and roast for five more minutes or until they are soft and golden brown. Serve immediately.

PROS

The roasted parsnips are crispy and caramelized with subtle sweetness from the orange zest.

They are rich in fiber, vitamins, and minerals.

This dish can be a healthy side dish to boost energy levels and promote digestion.

CONS

Parsnips are starchy vegetables which means, they are higher in calories and carbs compared to other greens.

In some cases, parsnips can be bitter which can affect the overall taste of the dish.

HEALTH & BENEFITS

Parsnips are high in fiber, antioxidants, potassium, and vitamin C. They promote a healthy digestive system and support the immune system.
The orange zest is high in vitamin C and flavonoids which are beneficial for skin health, boost metabolism, and strengthen bones.

	2 lbs parsnips , peeled and cut into large matchsticks
	1 tablespoon olive oil
	1 teaspoon salt
	1/2 teaspoon fresh ground black pepper
	1 orange , juice of
	1 grated orange , zest of