Roasted Parsnip, Apple and Ginger Soup

May 11, 2023May 11, 20230 2
Roasted Parsnip, Apple and Ginger Soup Recipe
in Soup

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large parsnips , peeled and thickly sliced ( about 1 1/2 pounds )
2 granny smith apples , peeled , cored and coarsely chopped ( about 1 pound )
1 teaspoon fresh ginger , peeled and minced
1 tablespoon olive oil ( for coating )
2 tablespoons unsalted butter
1 large leek , white and light green parts only washed carefully and sliced ( about 1 pound )
4 stalks celery , finely chopped
1 onion , chopped
1 1/2 lbs potatoes , peeled and cut into 1/2 inch pieces
7 1/2 cups vegetable broth
1/2 cup orange juice
1/2 cup half-and-half
salt & freshly ground black pepper , to taste
10 -12 tablespoons creme fraiche , for garnish ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
253
Sugar
14g
Fat
8g
This Roasted Parsnip, Apple and Ginger Soup is a comforting and nutritious meal that is perfect for the colder months. The roasted parsnips and apples provide a sweet and nutty flavor, while the ginger adds a subtle spiciness to the dish. This soup is also a great way to use up any leftover vegetables you may have in the fridge.

Instructions

1.Preheat oven to 375°F.
2.In a large bowl, toss parsnip slices, chopped apples, minced ginger, and olive oil together until well coated. Spread mixture out on a baking sheet.
3.Roast in the oven for 25-30 minutes or until tender and lightly browned.
4.In a large pot, melt butter over medium heat. Add leeks, celery, and onion. Cook until vegetables are softened, about 5 minutes.
5.Add roasted parsnips and apples to the pot along with potatoes, vegetable broth, and orange juice. Bring to a simmer and cook for 30 minutes or until the vegetables are tender.
6.Blend the soup until smooth using a blender or immersion blender. Stir in half-and-half. Season with salt and freshly ground black pepper to taste.
7.Serve with a dollop of creme fraiche, if desired.

PROS

This soup is healthy and packed with nutrients.

It is a great way to get your daily dose of vegetables and fruit.

CONS

This recipe requires a bit of prep work and can be time-consuming.

It also may not be suitable for those on a low-carb or low-sugar diet due to the use of potatoes and orange juice.

HEALTH & BENEFITS

This soup is high in fiber, vitamins, and minerals.
Parsnips are a great source of folate, potassium, and vitamin C, while apples are rich in antioxidants.
Ginger has been shown to reduce inflammation and promote digestion, making it a great addition to any meal.

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