Roasted Okra

May 13, 2023May 13, 20230 3

Delicious Roasted Okra Recipe for Healthy Snacking

by The Chefin Vegetarian

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	18 fresh okra pods , sliced 1/3 inch thick
	1 tablespoon olive oil
	2 teaspoons kosher salt , or to taste
	2 teaspoons black pepper , or to taste

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Okra is a nutritious vegetable that is low in calories and high in fiber. It is a popular ingredient in Southern cuisine and is often used in stews and soups. Roasted okra is a simple way to prepare the vegetable as a healthy snack or side dish. The roasting process helps to bring out the vegetable's natural sweetness and gives it a delicious, crispy texture. This dish is perfect for anyone who is looking for a healthy snack or a new way to incorporate okra into their diet. It is easy to prepare and can be seasoned to your liking with a variety of herbs and spices.

Instructions

1.	Preheat your oven to 450°F (230°C)
2.	Rinse and slice the okra pods into 1/3 inch thickness.
3.	Drizzle olive oil over the sliced okra pods in a bowl, add kosher salt and black pepper to season to taste. Mix well.
4.	Transfer the seasoned okra onto a baking sheet and spread it out to a single layer.
5.	Place the baking sheet in the oven and roast for 15 to 20 minutes, or until the okra is lightly browned and tender.

PROS

Roasted okra is a healthy snack that tastes great and is easy to prepare.

It is high in fiber which can help with digestion and improve heart health.

The antioxidants found in okra can also help reduce inflammation in the body.

CONS

Okra has a slimy texture that some people may find unappetizing.

When roasted too long, the okra can become tough and chewy.

Prepare the dish carefully to ensure an optimal texture.

HEALTH & BENEFITS

Okra is full of vitamins and minerals.
It is high in Vitamin C, Vitamin K, Iron and Calcium.
The dietary fiber found in okra also supports weight loss and promotes good digestive health.