Roasted Mushrooms and Shallots With Fresh Herbs

May 21, 2023May 21, 20230 5
Roasted mushrooms and shallots with fresh herbs recipe
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 tablespoons sesame oil
4 garlic cloves , minced
3 tablespoons fresh ginger , minced
1 1/2 tablespoons low sodium soy sauce
1 1/4 lbs mixed mushrooms , such as white cermini and shitaki , quartered
salt , to taste
10 small shallots , peeled
1/3 cup mint , chopped
1/3 cup parsley , chopped
1 tablespoon dill , chopped
1 tablespoon black sesame seed , roasted

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
5g
Fat
11g
Roasted Mushrooms and Shallots With Fresh Herbs is a simple and delicious recipe that highlights the earthy flavor of mushrooms. Roasting them helps to draw out their natural richness, while the combination of garlic, ginger, and soy sauce adds a touch of umami. Shallots, with their milder onion-like flavor, complement the mushrooms perfectly. Fresh herbs, such as mint, parsley, and dill, provide a burst of freshness, while the roasted black sesame seeds add a nutty crunch and unique flavor to the dish. This recipe is perfect for a quick and easy dinner or a flavorful side dish that will appeal to vegetarians and mushroom lovers alike.

Instructions

1.Preheat oven to 400°F (200°C).
2.In a large mixing bowl, whisk together sesame oil, minced garlic, minced ginger, and soy sauce.
3.Add quartered mushrooms to the bowl and toss to coat.
4.Season with salt to taste.
5.Place the mushrooms in a single layer on a baking sheet.
6.Add peeled shallots to the bowl and toss to coat.
7.Place the shallots on the baking sheet with the mushrooms.
8.Roast the mushrooms and shallots for 20-25 minutes, or until they are tender and slightly browned.
9.While the mushrooms and shallots are cooking, mix together chopped mint, chopped parsley, chopped dill, and roasted black sesame seeds.
10.Once the mushrooms and shallots are cooked, remove them from the oven and sprinkle with the herb mixture.
11.Serve and enjoy!

PROS

This recipe is vegetarian, gluten-free, and dairy-free.

Roasting the mushrooms and shallots adds depth of flavor, while the fresh herbs provide a burst of freshness.

This recipe requires minimal preparation and no fancy equipment, making it perfect for a quick and easy dinner or side dish.

CONS

Mushrooms and shallots can be difficult to clean, so make sure to wash them thoroughly before using.

This recipe may not appeal to those who don’t enjoy the texture or taste of mushrooms.

This recipe is low in protein, so consider pairing it with a protein-rich dish to make it a more balanced meal.

HEALTH & BENEFITS

Mushrooms are an excellent source of several vitamins and minerals, including vitamin D, potassium, and selenium.
Shallots are lower in calories and carbohydrates than onions, but still provide some essential nutrients, such as vitamin C and antioxidants.
Fresh herbs, such as mint, parsley, and dill, contain numerous health benefits, including aiding in digestion and reducing inflammation.

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