Roasted Lettuce, Radicchio, and Endive

May 08, 2023May 8, 20230 5
Roasted Lettuce, Radicchio, and Endive Recipe
in Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 heads radicchio , halved lengthwise
2 heads Belgian endive , halved lengthwise
1 head chicory ( curly endive ) , halved lengthwise
1 head romaine lettuce , halved lengthwise
3 tablespoons olive oil , divided
3/4 cup pitted Greek olives
1/2 cup capers
1 tablespoon dried oregano
1 1/2 teaspoons ground thyme
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon ground dried chile pepper ( optional )
2 tablespoons grated Romano cheese ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
142
Sugar
3g
Fat
11g
While most people are used to eating these greens raw, roasting them brings out their natural sweetness and adds depth to their flavor profiles. This dish is a great appetizer for any meal and can complement a variety of flavors. The addition of olives and capers elevates the dish to another level with their salty and acidic flavors. If you're looking for a unique and healthy way to incorporate more leafy greens into your diet, this recipe is a great place to start!

Instructions

1.Preheat oven to 500 degrees F (260 degrees C).
2.Place the radicchio, endive, chicory, and romaine in a large bowl.
3.Drizzle two tablespoons olive oil over the top and toss to coat.
4.Spread the vegetables in a single layer on a large baking sheet.
5.Roast in the preheated oven until they begin to brown and wilt, about 15 minutes.
6.In a separate bowl, combine the olives, capers, remaining tablespoon of olive oil, oregano, thyme, salt, black pepper, and ground chili pepper (if desired).
7.Once the vegetables are done, transfer them to a large serving dish and sprinkle with cheese (if desired).
8.Drizzle the olive mixture over the top, and serve hot or at room temperature.

PROS

This dish is a unique and tasty way to enjoy salad ingredients.

The roasting process caramelizes the vegetables and intensifies their flavor.

It pairs well with a variety of main dishes and can be served hot or cold.

Plus, it’s low in carbs and calories!

CONS

Some people may not enjoy the texture of roasted lettuce or the bitterness of radicchio and endive.

This dish may also be too strongly seasoned for some palates.

It’s important to watch the vegetables carefully while roasting, as they can easily burn.

HEALTH & BENEFITS

Roasted lettuce, radicchio, and endive are all high in vitamins and minerals, including vitamin K, vitamin A, and folate.
They are also rich in fiber, which can promote healthy digestion and help you feel full.
The olives and capers offer a dose of heart-healthy fats and are high in antioxidants.

Print

Leave a Reply

Your email address will not be published.