Roasted Leg of Lamb with Chermoula

May 17, 2023May 17, 20230 9
Roasted Leg of Lamb with Chermoula – A Juicy and Flavorful Dish for Special Occasions
in Main

Prep

40 min

Cook

60 min

Ready In

100 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 - 2 lbs boneless leg of lamb , approx
1 onion , chopped very finely
3 cloves garlic , crushed
4 tablespoons fresh parsley , finely chopped
4 tablespoons fresh coriander , finely chopped
1/2 teaspoon ground cumin
1/2 teaspoon ground turmeric
1 teaspoon harissa
2 tablespoons lemon juice or 2 tablespoons lime juice
1/2 cup olive oil
salt

Nutrision Information

Servings Per Recipe
6
Calories
470
Sugar
1g
Fat
42g
Roasted Leg of Lamb with Chermoula is a traditional North African dish that has become popular all over the world. This exotic dish is made by marinating a boneless leg of lamb in a spice mix called chermoula, which is made with herbs, spices, and lemon or lime juice. The lamb is then roasted to perfection, creating a juicy and flavorful dish that is perfect for special occasions like Easter, Christmas, and Thanksgiving. The chermoula spice mix is what makes this dish unique and delicious. It's a combination of fresh herbs and spices that create a bold and exotic flavor profile that will tantalize your taste buds. This dish pairs well with a variety of sides, including roasted potatoes, Mediterranean-style rice, or grilled vegetables.

Instructions

1.Preheat oven to 425°F (220°C)
2.Combine onion, garlic, parsley, coriander, cumin, turmeric and harissa in a bowl.
3.Add lemon or lime juice and olive oil. Mix well.
4.Place leg of lamb onto a baking dish and rub the chermoula spice mix onto the meat surface, pressing gently to adhere to the surface.
5.Let it marinate for 30 minutes in the fridge.
6.Transfer baking dish to preheated oven and roast until internal temperature reaches 145°F (63°C) for medium-rare or 160°F (71°C) for medium, about an hour.
7.Remove from oven and let it rest for 10 minutes before slicing.

PROS

Roasted Leg of Lamb with Chermoula is juicy, flavorful, and perfect for special occasions like Easter, Christmas, and Thanksgiving.

The exotic spice mix will fill the kitchen with delicious aromas and entice your taste buds.

Lamb is a good source of protein, iron, and B vitamins.

CONS

Lamb is a high-calorie meat and contains a high amount of saturated fat, which is linked to cardiovascular disease and other health issues when consumed in excess quantities.

Chermoula spice mix contains salt, which may elevate blood pressure levels, especially if you already have hypertension.

HEALTH & BENEFITS

Despite its high calorie and fat content, lamb has many health benefits when consumed in moderation. It is a good source of protein, which is essential for building and repairing tissues in the body.
Lamb is also a rich source of heme iron, a type of iron that is better absorbed by the body than non-heme iron found in plant-based foods. Heme iron is crucial for maintaining healthy blood cells and preventing anemia.
Chermoula spice mix is made with a variety of herbs and spices, including parsley and coriander, which are rich in antioxidants and anti-inflammatory compounds. These nutrients are important for protecting your body against chronic diseases like cancer and heart disease.

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