Roasted Kale With Crumbled Feta

May 09, 2023May 9, 20230 11
Roasted Kale With Crumbled Feta - A Nutritious and Flavorful Side Dish
in Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch kale , stems trimmed from the leaves and leaves chopped into bite-sized pieces
1 large onion , cut in half then sliced into1/2-inch wedges
1 tablespoon vegetable oil
4 ounces crumbled feta
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
144
Sugar
2g
Fat
8g
Kale is a leafy green vegetable that comes from the same family as broccoli and cauliflower. It has a slightly bitter taste but can be made more palatable through various cooking methods, such as sautéing, steaming, or roasting. In this recipe, kale is roasted in the oven alongside caramelized onions and tangy crumbled feta cheese. The result is a delicious and nutritious side dish that pairs well with a range of main course options.

Instructions

1.Preheat oven to 425°F.
2.In a bowl, massage the kale leaves with vegetable oil, salt, and pepper.
3.Spread the kale and onion wedges in an even layer on a baking sheet.
4.Roast for 15-20 minutes, stirring once, until the kale is crispy and the onions are caramelized.
5.Sprinkle crumbled feta over the roasted veggies and serve hot.

PROS

This recipe is a delicious and easy way to incorporate more nutrient-dense kale into your diet.

Roasting the kale transforms it into a crispy, yet delicate texture that pairs perfectly with the salty and tangy flavor of feta cheese.

This recipe is also vegetarian and gluten-free, making it a versatile side dish option for a wide range of diets.

CONS

Roasting vegetables at high temperatures can reduce some of their nutritional value.

However, kale is still a great source of fiber, antioxidants, and vitamins A, C, and K even after being roasted.

It’s important to note that while this recipe is low in calories and fat, the feta cheese does add a significant amount of sodium.

HEALTH & BENEFITS

Kale is considered a superfood due to its impressive nutrient profile and potential health benefits.
It’s rich in antioxidants that can help reduce inflammation and lower the risk of chronic diseases.
Kale is also a good source of fiber, which supports digestive health and helps you feel full and satisfied after eating.
The calcium in kale can also contribute to bone health.

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