Roasted Kabocha (Japanese Pumpkin) Soup

May 27, 2023May 27, 20230 6
Warm and satisfying Roasted Kabocha (Japanese Pumpkin) Soup recipe
in Soup

Prep

15 min

Cook

50 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium kabocha squash
1 teaspoon olive oil
1 medium onion , thinly sliced
1 tablespoon butter
2 teaspoons chicken bouillon powder
2 cups water
1/2 teaspoon cinnamon
1 2/3 cups milk
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
13g
Fat
19g
Roasted Kabocha (Japanese Pumpkin) Soup is a delicious and satisfying soup that is popular in Japanese cuisine. Made with roasted kabocha squash, this soup is rich and creamy with a complex flavor profile that is hard to resist. The cinnamon and chicken bouillon powder add depth and warmth to the soup, making it the perfect comfort food. This recipe makes enough for a family of four and is great for a quick and easy dinner on a busy weeknight or a comforting lunch on a lazy weekend afternoon.

Instructions

1.Preheat the oven to 375°F.
2.Cut the kabocha squash into small bite-sized pieces and toss with olive oil.
3.Roast in the oven until nicely caramelized and tender (about 30 minutes).
4.In a large saucepan, melt butter and sauté onions until softened and translucent.
5.Add the chicken bouillon powder and water, then bring to a boil.
6.Add in the roasted kabocha squash and cinnamon, simmer over low heat for 10 minutes.
7.Puree the soup with a blender or immersion blender until smooth.
8.Return the puree to the saucepan and stir in the milk.
9.Season with salt and pepper to taste, then reheat over low heat before serving.

PROS

This soup is a comforting and hearty meal that is perfect for a chilly day.

Roasting the kabocha squash adds a depth of flavor and texture to the soup.

The cinnamon gives the soup a warm and cozy spice note.

CONS

This soup is high in calories and fat, but it is also packed with nutrients that are essential to a healthy diet.

If you are watching your calorie or fat intake, it’s best to enjoy this soup in moderation.

HEALTH & BENEFITS

Kabocha squash is an excellent source of beta-carotene, vitamin C, and fiber.
The cinnamon in this recipe has been linked to improving blood sugar control and reducing inflammation.
Adding the milk to the soup also provides a good source of calcium and vitamin D.

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