Roasted Garlic White Bean Spread

May 11, 2023May 11, 20230 13
Roasted Garlic White Bean Spread recipe for a healthy snack option
in Appetizer

Prep

10 min

Cook

50 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons extra virgin olive oil
1 medium onion , chopped
1 shallot , chopped
19 ounces white beans , rinsed and drained
6 ounces marinated artichoke hearts , drained
1 pinch rosemary ( to taste )
1 medium head of garlic
1/4 teaspoon salt
1 tablespoon Italian salad dressing
fresh ground black pepper
1/4 cup low-fat sour cream

Nutrision Information

Servings Per Recipe
8
Calories
129
Sugar
1g
Fat
6g
Roasted Garlic White Bean Spread is a tasty and healthy dip that is perfect for snacking or as an appetizer when entertaining. Made with white beans, artichoke hearts, and garlic, this spread is packed with flavor. The roasted garlic adds a deep and sweet taste, while the artichoke hearts give it a nice tangy balance. This dish is also great for those who are looking for healthier options as it is low in fat and high in protein and fiber. Enjoy it with crackers or fresh vegetables for a nutritious and delicious snack.

Instructions

1.Preheat oven to 375°F.
2.Cut off the top of the garlic head.
3.Drizzle with olive oil and wrap in foil.
4.Roast garlic in oven for 30-40 minutes.
5.In a skillet, sauté the onion and shallot in olive oil until soft and translucent.
6.Add white beans, artichoke hearts, rosemary, and salt. Cook for 5 minutes.
7.Squeeze the roasted garlic out of its skin and add to the skillet with Italian salad dressing and black pepper. Cook for 1 more minute.
8.Remove from heat and cool slightly.
9.Transfer mixture to a blender or food processor.
10.Add sour cream and puree until smooth.
11.Chill for at least 1 hour before serving.

PROS

This spread is packed with protein and fiber from the white beans and artichoke hearts.

It is a flavorful and healthy alternative to traditional dips.

CONS

The garlic and onion in the spread may cause bad breath.

The sour cream adds a bit of fat, which should be taken into consideration when consuming.

HEALTH & BENEFITS

White beans are high in fiber, which is great for digestive health and can help lower cholesterol levels.
Artichoke hearts contain antioxidants and are also good for digestion.
Garlic has anti-inflammatory properties and can help boost the immune system.

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