Roasted-Garlic Chutney

May 25, 2023May 25, 20230 2

Delicious Roasted-Garlic Chutney for your meals

by The Chefin Chutney

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1/4 cup raw blanched peanuts
	1 tablespoon cumin seed
	5 -6 5 -6 dried serrano peppers ( to taste . My wimpy tongue demands MILD chilies . ) or 5 -6 dried cayenne peppers ( to taste . My wimpy tongue demands MILD chilies . )
	2 tablespoons sesame seeds
	12 medium garlic cloves , thinly sliced
	1 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

104

Sugar

Fat

10g

Roasted-Garlic Chutney is a fantastic condiment that can be served as a dip, spread, or sauce. The chutney is versatile, and it will complement any meal or snack. Roasted peanuts, cumin seeds, sesame seeds, garlic cloves, and dried serrano or cayenne peppers are the prominent flavors in the chutney. These ingredients are roasted together to enhance the flavor and to give the chutney a smoky taste. The chutney can be enjoyed by anyone who loves spicy food and wants to add more flavors to their meal or snack.

Instructions

1.	In a pan, roast peanuts over medium heat until golden brown.
2.	Add in cumin seeds, dried serrano or cayenne peppers, and sesame seeds. Continue to roast until fragrant.
3.	Once fragrant, remove from heat and let them cool.
4.	In a grinder, blend the roasted ingredients with garlic cloves and salt.
5.	Adjust the salt to taste.
6.	Serve the chutney with your favorite meal or snack.

PROS

Roasted-Garlic Chutney has a flavorful spicy taste, which enhances the flavors of your meal and snacks.
It’s a versatile condiment that can be added to a variety of dishes.

CONS

The chutney may be too spicy for some individuals who have lower tolerance towards spicy food.
The roasted peanuts add calories and fats to the chutney.

HEALTH & BENEFITS

The chutney contains peanuts, which are rich in essential nutrients, such as protein, fiber, and healthy fats. The cumin seeds and garlic in the chutney have anti-inflammatory and antioxidant properties, which may help in promoting heart health and reducing inflammation. The spice in the chutney derived from serrano or cayenne pepper may boost metabolism and aid digestion.