Roasted Garlic Chicken Alfredo

May 10, 2023May 10, 20230 12
Roasted Garlic Chicken Alfredo - Creamy and comforting pasta dish
in Pasta

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole garlic
1 teaspoon olive oil
8 ounces uncooked whole-grain spaghetti
12 ounces boneless skinless chicken breasts
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon butter
1 tablespoon all-purpose flour
1 cup low-fat milk
1/2 cup unsalted chicken stock
1/2 cup frozen peas , thawed
1/4 teaspoon ground nutmeg
1 dash ground red pepper
1/2 cup grated parmesan cheese
1/4 cup chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
590
Sugar
6g
Fat
17g
Roasted Garlic Chicken Alfredo is the perfect pasta dish for a cozy weeknight dinner or a special occasion meal. This version uses whole-grain spaghetti and low-fat milk to make it a healthier version of the traditional Alfredo sauce. The roasted garlic adds a rich depth of flavor, while the peas provide a pop of color and nutrition. This dish is hearty and comforting, perfect for taking the edge off a long day.

Instructions

1.Preheat the oven to 425 degrees Fahrenheit.
2.Cut the top off the garlic head and place it on a square of foil. Drizzle the garlic head with olive oil and wrap it up in the foil, making a little packet.
3.Put the garlic packet in the oven and roast it for approximately 30 minutes, or until the garlic is soft and fragrant.
4.Cook the spaghetti according to the package instructions and set aside.
5.Season the chicken breast with salt and pepper.
6.Heat a skillet over medium heat and cook the chicken for 4-5 minutes on each side, or until cooked through. Set the chicken aside and keep it warm.
7.In the same skillet, stir in the butter and flour until combined and cook for 1-2 minutes.
8.Gradually whisk in the milk and chicken stock and simmer for 5 minutes to form a smooth sauce.
9.Add the peas, nutmeg, red pepper, and parmesan cheese to the sauce and stir until evenly combined.
10.Squeeze the roasted garlic into the sauce and stir until well incorporated.
11.Add the cooked chicken to the sauce and toss to coat.
12.Serve the chicken and sauce over the cooked spaghetti and garnish with chopped parsley.

PROS

Roasted Garlic Chicken Alfredo is a comforting and satisfying pasta dish that feels like a hug on a plate.

It’s loaded with protein and whole grains, and the peas provide a tasty pop of veggie goodness.

CONS

While this dish is a healthy alternative to traditional Alfredo, it is not particularly low in calories, fat, or sodium.

Enjoy it in moderation as part of a healthy, balanced diet.

HEALTH & BENEFITS

This dish is relatively high in protein and whole grains, which can help you feel full and satisfied.
Peas are a high-fiber vegetable that can help support digestion and heart health, and garlic has been shown to potentially boost the immune system and reduce inflammation.

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