Roasted Garlic and Red Pepper Hummus

May 08, 2023May 8, 20230 1

Roasted Garlic and Red Pepper Hummus recipe for a healthy snack

by The Chefin Vegan

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

166

Sugar

Fat

10g

Hummus is a popular Middle Eastern dish that is enjoyed all over the world. This recipe puts a twist on traditional hummus by adding roasted garlic and red peppers for a depth of flavor that is sure to impress. This healthy and flavorful snack can be enjoyed as a dip for pita chips or veggies, or used as a spread on sandwiches and wraps. Best of all, it's vegan and gluten-free, making it an allergy-friendly option for everyone to enjoy.

Instructions

1.	Preheat the oven to 400°F.
2.	Slice the top off the garlic head, drizzle with olive oil, and wrap in foil. Roast in the oven for 30-40 minutes, until soft and golden.
3.	Drain and rinse the chickpeas, reserving 1/4 cup of the liquid.
4.	In a food processor, combine the chickpeas, roasted red peppers, tahini, lemon juice, salt, and cumin (optional).
5.	Squeeze the roasted garlic cloves from their skins and add to the food processor. Pulse until smooth and creamy.
6.	If the hummus is too thick, add the reserved chickpea liquid a tablespoon at a time until desired consistency is reached.
7.	Taste and adjust seasoning as needed. Serve with pita chips, veggies, or as a spread on sandwiches.

PROS

This hummus is a healthy and flavorful snack that is vegan and gluten-free.

The roasted garlic and red peppers add a depth of flavor that sets it apart from traditional hummus.

CONS

This recipe requires a bit of prep time to roast the garlic, but the end result is well worth the effort.

It may not be suitable for those with allergies to chickpeas or sesame.

HEALTH & BENEFITS

This hummus is a great source of plant-based protein and fiber.
The garlic in this recipe has been linked to lowering blood pressure and boosting the immune system, while red peppers are high in Vitamin C and antioxidants.

	1 can chickpeas
	1 head garlic
	1 jar roasted red peppers
	2 tablespoons olive oil
	3 tablespoons tahini
	3 tablespoons lemon juice
	1 teaspoon salt
	1/2 teaspoon cumin ( optional )