Roasted Garbanzo Beans-Chickpeas

May 16, 2023May 16, 20230 2

Roasted Garbanzo Beans-Chickpeas Recipe

by The Chefin Appetizer

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

Fat

Garbanzo beans (chickpeas) are a staple ingredient in Mediterranean, Middle Eastern, and Indian cuisines. They are versatile and can be used in a variety of dishes, from hummus to salads to stews. Roasting garbanzo beans (chickpeas) is a simple and flavorful way to enjoy them as a snack or appetizer. The cajun seasoning in this recipe adds a spicy kick, but feel free to adjust the amount to your liking.

Instructions

1.	Preheat your oven to 400°F (200°C).
2.	Drain the garbanzo beans and rinse with water. Transfer them to a clean kitchen towel or paper towel and pat them dry.
3.	Add the dried garbanzo beans to a mixing bowl and coat them with the cooking spray.
4.	Add the cajun seasoning, garlic powder (optional), onion powder (optional), and cayenne (to taste) to the mixing bowl and mix well.
5.	Spread the seasoned garbanzo beans in a single layer on a baking sheet lined with parchment paper.
6.	Roast in the preheated oven for 20-30 minutes, or until crispy and golden brown. Make sure to occasionally shake the baking sheet to ensure even roasting.
7.	Remove the roasted garbanzo beans from the oven and let them cool down for a few minutes before serving or storing.

PROS

Roasted garbanzo beans (chickpeas) make a delicious and nutritious snack or appetizer.
They are crunchy, savory, and high in protein and fiber.

This recipe is also quick and easy to make, with simple ingredients that are likely already in your pantry.

CONS

Roasted garbanzo beans (chickpeas) can be a bit dry if overcooked, so be sure to keep an eye on them while roasting to prevent burning.

Some people may find the cajun seasoning too spicy, so adjust the amount of cayenne according to your preference.

HEALTH & BENEFITS

Garbanzo beans (chickpeas) are packed with nutrients, including protein, fiber, vitamins, and minerals such as potassium and iron.
They have been linked to various health benefits, including improved digestion, lower cholesterol levels, and decreased inflammation.
Roasting garbanzo beans (chickpeas) can also enhance their antioxidant content and make some nutrients more bioavailable.

	2 cans garbanzo beans ( chick peas )
	cooking spray
	1 tablespoon cajun seasoning , heaping
	1 teaspoon garlic powder ( optional )
	1 teaspoon onion powder ( optional )
	cayenne , to taste