Roasted Eggplants with red capsicum, tomatoes, feta cheese and g

May 24, 2023May 24, 20230 0
Roasted Eggplants with Red Capsicum, Tomatoes, Feta Cheese, and Basil Recipe
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 small eggplants , each sliced into 4 pcs. , lengthwise
1 red bell pepper , cut into 1/2 cm thick slices ( capsicum )
3 medium tomatoes , cut into 1/2 cm thick slices
2 tablespoons white vinegar , mixed with
2 tablespoons grape juice
2 cloves garlic , crushed
2 teaspoons oil
60 g feta cheese
2 tablespoons chopped fresh basil ( or tulsi leaves )
salt

Nutrision Information

Servings Per Recipe
4
Calories
149
Sugar
7g
Fat
8g
Roasted Eggplants with Red Capsicum, Tomatoes, Feta Cheese, and Basil is a warm and comforting dish that can be served as a side or as a vegan main dish. It's also perfect for those following a low-carb diet. This recipe has a delicious flavor profile, crispy edges, and is incredibly satisfying. The roasted vegetables are flavorful, and the feta cheese adds a salty and tangy taste that complements the dish wonderfully.

Instructions

1.Preheat the oven to 200 degrees Celsius.
2.Toss the sliced eggplants, capsicum, and tomatoes in a bowl and add the garlic, oil, and white vinegar-grape juice mixture. Season with salt and mix well.
3.Transfer the vegetables to a baking tray and roast them in the preheated oven for 20-25 minutes or until the edges are crispy.
4.Crumble feta cheese over the top and sprinkle with fresh basil or tulsi leaves. Serve hot.

PROS

This recipe is healthy, vegetarian, and full of flavor.
The roasted vegetables are rich in antioxidants and fiber, while the feta cheese adds a tangy taste to the dish.

It’s easy to prepare and can be a perfect side dish for any meal.

CONS

The only downside to this recipe is that if you are not a fan of eggplants, this dish may not be your favorite.

HEALTH & BENEFITS

This recipe has several health benefits. Eggplants are rich in dietary fiber, which can aid in digestion and promote healthy gut bacteria. Tomatoes are high in lycopene, which is a potent antioxidant that can help protect against cancer and heart disease. Capsicum is an excellent source of vitamin C, which can help boost your immune system and reduce inflammation.

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