Roasted Eggplant (Aubergine) Spread

May 08, 2023May 8, 20230 16
A delicious spread made with roasted eggplants perfect for appetizers or snacks
in Spread

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 medium eggplants , peeled and sliced thinly
2 1/2 teaspoons salt
10 garlic cloves , peeled
2 tablespoons lemon juice
3 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
roasted bell pepper , slices ( optional )
parmesan cheese ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
99
Sugar
3g
Fat
8g
Roasted eggplant spread is a Mediterranean dip that is commonly served as an appetizer or snack. This spread is made with roasted eggplants, garlic, olive oil, and spices, which make it flavorful, healthy, and versatile. It is a popular option for vegetarian and vegan diets because it provides a similar texture and taste to hummus but without the chickpeas. This roasted eggplant spread also pairs well with bread, crackers, pita chips, or raw vegetables, making it a perfect addition to any party or gathering.

Instructions

1.Preheat oven to 400 F.
2.Season the eggplant slices with salt and lay them out in a single layer on a baking sheet. Let them rest for 30 minutes.
3.Rinse the slices with cool water and press them with a clean kitchen towel to dry them.
4.Place the eggplant slices, garlic cloves, lemon juice, olive oil, salt, and red pepper flakes in a food processor and blend them until it forms a smooth paste.
5.Pour the spread into a bowl and top with roasted bell pepper slices and parmesan cheese (optional).
6.Serve and enjoy!

PROS

This roasted eggplant spread is super easy to make, healthy, and delicious.

It can be used as a dip, a sandwich spread, or a topping for grilled meats or vegetables.

It also keeps well in the fridge for up to a week, making it a great meal prep option.

CONS

Some people may not like the texture of the eggplant spread or may not enjoy the taste of eggplants.

Also, the spread may turn brown if not consumed immediately after preparation because of the oxidation process.

HEALTH & BENEFITS

Eggplants are a great source of dietary fiber, vitamins, and minerals.
They are rich in antioxidants that protect the body against free radicals and inflammation.
They may also help lower the risk of heart disease, improve digestion, and promote weight management.

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