Roasted Eggplant (Aubergine) and Onion Pasta

May 09, 2023May 9, 20230 0
Roasted Eggplant (Aubergine) and Onion Pasta Recipe
in Pasta

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 eggplant , cut into 3/4-inch slices
8 ounces uncooked tube-shaped pasta
3 garlic cloves , minced
2 tablespoons fresh basil or 2 tablespoons italian seasoning
3/4 cup finely crumbled blue cheese
1/4 cup freshly grated parmesan cheese
1 cup onion , sliced & separated into rings
1 tablespoon olive oil
2 cups diced plum tomatoes
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
4 teaspoons toasted pistachio nuts or 4 teaspoons toasted pine nuts

Nutrision Information

Servings Per Recipe
6
Calories
372
Sugar
6g
Fat
10g
Roasted Eggplant (Aubergine) and Onion Pasta is a delicious and easy weeknight meal that the whole family will love. This hearty pasta dish is packed with flavor and loaded with vegetables, making it the perfect way to get your daily dose of nutrients. The roasted eggplant adds a rich, smoky flavor, while the onions and garlic provide a sweet and savory taste. The blue cheese and parmesan cheese add a creamy and tangy touch to the dish, making it a comforting and satisfying meal that you'll want to make again and again!

Instructions

1.Preheat the oven to 425°F. Spray a large baking sheet or roasting pan with nonstick cooking spray.
2.Spread the eggplant slices in a single layer on the prepared pan. Bake for 20 minutes.
3.Meanwhile, cook the pasta according to package instructions until al dente. Drain and set aside.
4.In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent.
5.Add the diced tomatoes, salt, and black pepper and simmer for 10 minutes.
6.Add the cooked pasta to the skillet and toss to coat evenly.
7.Top with the roasted eggplant slices, crumbled blue cheese, parmesan cheese, and toasted pistachio nuts or pine nuts.
8.Serve warm and enjoy!

PROS

This pasta dish is a delicious way to incorporate vegetables into your diet.

The roasted eggplant provides a great source of antioxidants and fiber, and the blue cheese and parmesan cheeses add a delicious savory flavor.

CONS

This recipe does include cheese, which can be high in saturated fat and calories.

However, the addition of vegetables helps to balance out the dish and provide important nutrients.

HEALTH & BENEFITS

Eggplant is a great source of fiber, vitamins, and minerals.
The skin of the eggplant is particularly rich in antioxidants, which can help to protect the body from oxidative stress and inflammation.
In addition, the tomatoes in this recipe provide a good source of lycopene, which has been linked to reducing the risk of certain types of cancer.
The blue cheese and parmesan cheese in this recipe provide a good source of protein and calcium.

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