Roasted Duck With Quince and Syrup

May 09, 2023May 9, 20230 2
Roasted Duck With Quince and Syrup Recipe for a Delicious Meal
in Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 quinces
2 brown onions
1 tablespoon cumin
greek extra virgin olive oil
4 duck legs
1/3 cup dry white wine
1/2 garlic clove , crushed
1 tablespoon cumin seed
sea salt
2 cinnamon sticks
5 whole cloves
2 bay leaves
1 cup raw sugar
water
chinese broccoli or regular broccoli
1 lemon , juice of

Nutrision Information

Servings Per Recipe
4
Calories
742
Sugar
28g
Fat
38g
This Roasted Duck With Quince and Syrup recipe is a scrumptious main course that is perfect for dinner tonight. The dish has juicy duck legs flavored with cinnamon, cloves, cumin seeds, and bay leaves, all cooked to perfection. The combination of roasted quince and onion produces a delicious tangy flavor that is sweet and sour at the same time. Finally, the dish is topped with a syrup made of raw sugar, lemon juice, and water which adds a touch of sweetness to the meal. This meal is served with Chinese broccoli which complements the dish perfectly, making it a nutritious and delicious meal that is sure to tantalize the taste buds!

Instructions

1.Preheat your oven to 180C. Cut quinces and onion into wedges. Place them in the bottom of the ovenproof dish, sprinkle with cumin and drizzle with 1 tbsp of olive oil, then roast for 25 minutes.
2.Rub the duck legs with crushed garlic, cumin seeds and salt. Place them on top of the quinces and onions, add cinnamon, cloves, bay leaves and pour the wine over it. Roast for 25 minutes.
3.Meanwhile, mix sugar and 1/2 cup of water until dissolved in a pot, then bring to a boil for 8-10 minutes until it turns into syrup. Add lemon juice and remove from the heat.
4.Once the duck is cooked, remove it from the oven, and leave it to rest on a plate for a few minutes. Blanch broccoli for 2 minutes in boiling water, then drain and serve along with the roasted duck and quince.
5.Drizzle the syrup on top of the duck and enjoy the delicious flavors!

PROS

Roasting is a great way to cook duck as the fat will fully render and make the skin crispy and delicious.
This recipe also has a beautiful combination of flavors that complement each other nicely.
Quince is a delicious and healthy fruit that is high in fiber, vitamins, and antioxidants.

CONS

Duck meat can be fatty and high in calories, so should be consumed in moderation.
The raw sugar used to make the syrup is high in calories as well.

HEALTH & BENEFITS

Quince is a rich source of vitamin C, iron, and fiber which helps in digestion. Duck meat is a good source of protein and vitamins, including vitamin B-6 and niacin, which help support the immune system and metabolism.

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