Roasted Cornish Game Hen With Mustard Glaze

May 09, 2023May 9, 20230 0

Roasted Cornish Game Hen with Mustard Glaze is a mouthwatering and easy dish that is perfect for a special occasion or a weeknight dinner.

by The Chefin Poultry

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

790

Sugar

Fat

59g

Roasted Cornish Game Hen with Mustard Glaze is a delicious and easy dish that is perfect for a special occasion or a weeknight dinner. Cornish hens are a type of small chicken that are prized for their tenderness and flavor. The tangy mustard glaze gives the hen a flavorful kick, and the garlic and rosemary add depth to the dish. This recipe is versatile and can be served with a variety of sides, such as roasted vegetables or mashed potatoes.

Instructions

1.	Preheat oven to 425°F.
2.	Rinse the Cornish hen and pat it dry with paper towels.
3.	In a small bowl, mix together the olive oil, Dijon-style mustard, mustard seeds, dried rosemary, and minced garlic.
4.	Rub the mixture all over the outside of the hen, making sure to coat it well.
5.	Place the hen in a roasting pan, breast-side up.
6.	Pour the white wine and chicken broth into the bottom of the roasting pan.
7.	Roast the hen for 50-60 minutes, or until the internal temperature reaches 165°F.
8.	Baste the hen with the pan juices every 15-20 minutes while it is roasting.

PROS

Roasted Cornish Game Hen with Mustard Glaze is an easy and delicious dish that is sure to impress.

The glaze gives the hen a tangy, flavorful kick that is sure to please.

Cornish hens are small, making them a perfect portion size for one or two people.

CONS

Cornish hens are more expensive than regular chickens, making this dish a little pricier than some other roasted chicken recipes.

Cooking time may vary depending on the size of the hen, so it is important to use a meat thermometer to ensure that it is fully cooked.

HEALTH & BENEFITS

Cornish hens are a lean source of protein and are lower in fat than other types of poultry.
Mustard is a good source of antioxidants and has been shown to have anti-inflammatory properties.
Rosemary has been linked to improving digestion and reducing inflammation.

	1 Cornish hen
	1 1/2 tablespoons olive oil
	1 tablespoon dijon-style mustard
	2 tablespoons mustard seeds
	1/2 teaspoon crumbled dried rosemary
	1 -2 garlic clove , minced
	1/4 cup dry white wine
	1/4 cup chicken broth