Roasted Corn, Smoked Paprika and Lime Salad

May 11, 2023May 11, 20230 1
Roasted Corn, Smoked Paprika and Lime Salad - A perfect summer salad
in Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 cups corn kernels ( fresh or frozen )
1/4 cup extra virgin olive oil
1 tablespoon fresh lime juice
2 garlic cloves , minced
1/2 small red onion , finely diced
1/2 small red bell pepper , finely diced
1 teaspoon smoked paprika
sea salt
fresh ground pepper
1 tablespoon fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
276
Sugar
4g
Fat
21g
Roasted Corn, Smoked Paprika and Lime Salad is the perfect way to enjoy fresh corn in the summertime. The combination of smoky paprika and zesty lime enhances the natural sweetness of the corn and adds a depth of flavor to the dish. This salad is simple to make and the ideal way to dress up your summer barbecues and picnics. The diced red onion and red bell pepper add color and freshness to the dish, while the cilantro adds a subtle hint of freshness and a pop of color. This refreshing salad is a must-try for all food lovers.

Instructions

1.Preheat oven to 425°F (220°C).
2.In a large bowl, combine corn kernels and olive oil.
3.Add garlic, smoked paprika, sea salt, and ground pepper and mix well.
4.Spread mixture evenly on a baking sheet.
5.Roast for 25-30 minutes or until corn is lightly brown and crispy.
6.Remove from oven and let cool for 5 minutes before transferring to a serving bowl.
7.Add diced red onion, red bell pepper, fresh lime juice, and chopped cilantro.
8.Toss salad gently until evenly coated with dressing.

PROS

This salad is bursting with flavor and easy to make.

Perfect as a side dish or a light lunch option, it is both healthy and delicious.

CONS

Corn is high in carbohydrates, so this salad may not be suitable for low-carb diets.

The dressing has olive oil, which is high in calories and fat.

HEALTH & BENEFITS

This salad is a great source of fiber, vitamins, and minerals.
Corn is rich in antioxidants and may help reduce the risk of certain diseases like cancer and heart disease.
The addition of bell pepper may help boost immunity and improve eye health.

Print

Leave a Reply

Your email address will not be published.