Roasted Cod With White Beans, Tomato Compote, and Truffle Oil

May 10, 2023May 10, 20230 2
Roasted Cod With White Beans, Tomato Compote, and Truffle Oil
in Seafood

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1/2 cup chopped shallot
2 garlic cloves , minced
2 lbs tomatoes , peeled , seeded , and cut into 1/2-inch pieces
2 lbs cod fish fillets , cut into 6 equal portions
1 1/2 1 1/2 cups cannellini beans ( RESERVE 1/4 C COOKING LIQUID or use water ) or 1 1/2 cups borlotti beans ( RESERVE 1/4 C COOKING LIQUID or use water )
truffle oil ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
397
Sugar
6g
Fat
12g
This roasted cod dish is perfect for a hearty and healthy meal that is sure to please the whole family. The white beans add a nice texture and complement the delicate flavor of the cod perfectly, while the sweet tomato compote adds a lovely contrast. This dish is perfect for a weeknight dinner or a special occasion, as its restaurant-quality flavors are sure to impress.

Instructions

1.Preheat the oven to 425°F/220°C.
2.In a large sauté pan over medium heat, add the olive oil and shallot. Cook until the shallot is soft but not browned, about 5 minutes.
3.Add the garlic to the pan and cook for an additional 1 minute.
4.Add the tomatoes to the pan and simmer for 15-20 minutes or until the tomatoes have broken down and formed a thick compote.
5.Season the cod fillets with salt and pepper and place the cod in a baking dish.
6.Pour the white beans and reserved cooking liquid over the cod fillets.
7.Bake for 12-15 minutes or until the cod is cooked through.
8.Remove the cod from the oven and top with the tomato compote.
9.Drizzle truffle oil over the top of the dish (if using). Serve immediately.

PROS

This dish is full of protein and fiber from the cod and white beans.

The tomato compote adds a sweet and tangy flavor that pairs perfectly with the mild taste of the cod.

The truffle oil adds a touch of decadence and elevates the dish to a restaurant-quality meal.

CONS

The preparation may take some time with peeling and seeding the tomatoes, but this can be done in advance to make the overall cooking process quicker.

Cod can be an expensive fish option for some people.

HEALTH & BENEFITS

Cod is a lean protein source that is high in omega-3 fatty acids.
White beans are a good source of dietary fiber and protein, helping to regulate blood sugar levels and keep you feeling full for longer.
The lycopene in tomatoes has antioxidant properties that have been linked to reducing the risk of cancer and heart disease.
Truffle oil, while high in calories, can add a subtle depth of flavor to dishes and can be used sparingly as a treat.

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