Roasted Cod With Moroccan Flavors

May 17, 2023May 17, 20230 17
Delicious Roasted Cod with Moroccan Flavors recipe for a healthy meal
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/4 lbs cod
salt
1/4 cup lightly packed fresh parsley leaves
1/4 cup lightly packed fresh cilantro leaves
1 tablespoon olive oil
1 tablespoon tomato paste
1 tablespoon fresh lemon juice
3 garlic cloves , minced
1 teaspoon distilled white vinegar
1 teaspoon paprika
1/4 teaspoon ground cumin
1/8 teaspoon ground red pepper

Nutrision Information

Servings Per Recipe
4
Calories
227
Sugar
1g
Fat
8g
This Roasted Cod with Moroccan Flavors recipe is a delicious and healthy meal option that can be enjoyed for lunch or dinner. The recipe uses fresh cod fillet seasoned with a blend of Moroccan-inspired spices. Cod is known for being a good source of lean protein and omega-3 fatty acids, which are essential for healthy brain and heart function. The Moroccan-style seasoning adds a spicy and flavorful touch to the dish, making it a crowd-pleaser for any occasion. Try this recipe for a healthy and tasty meal that is also easy to prepare!

Instructions

1.Preheat the oven to 425°F (218°C).
2.Line a baking sheet with parchment paper and set aside.
3.Season both sides of the cod fillet with salt and place it on the prepared baking sheet.
4.In a blender, blend together the parsley leaves, cilantro leaves, olive oil, tomato paste, lemon juice, garlic cloves, distilled white vinegar, paprika, cumin, and ground red pepper until smooth.
5.Spread the herb mixture over the top of the cod fillet.
6.Bake in the preheated oven for 12-15 minutes.
7.Serve and enjoy!

PROS

This Roasted Cod recipe is a healthy and flavorful meal option.

Cod is a good source of lean protein and omega-3 fatty acids, which have been linked to numerous health benefits such as reduced risk of heart disease, improved brain function, and decreased inflammation.

The Moroccan-style seasoning adds a delicious flavor to the dish.

CONS

This recipe may not be suitable for those who are allergic to fish.

Cod is a low-fat fish, which means it can dry out easily if overcooked.

Some may find the herb mixture too spicy for their taste.

HEALTH & BENEFITS

This recipe is a healthy meal option that provides essential nutrients like protein and omega-3 fatty acids.
The spices used in the recipe, such as paprika and cumin, have antioxidant and anti-inflammatory properties that can be beneficial for overall health.

Print

Leave a Reply

Your email address will not be published.