Roasted Chicken with Blueberry Peppercorn Sauce

May 12, 2023May 12, 20230 2
Roasted Chicken with Blueberry Peppercorn Sauce - A delicious and healthy main course
in Main

Prep

20 min

Cook

120 min

Ready In

140 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 roasted chicken
4 teaspoons white sugar
1/2 cup white wine
1/2 cup chicken stock
2 teaspoons balsamic vinegar
3/4 teaspoon whole pink peppercorns
1/4 cup wild blueberries ( fresh or frozen )
4 teaspoons butter
salt

Nutrision Information

Servings Per Recipe
4
Calories
342
Sugar
5g
Fat
15g
Roasted Chicken with Blueberry Peppercorn Sauce is a delicious and healthy main course that is perfect for a family dinner or a special occasion. The chicken is juicy and flavorful, and the blueberry peppercorn sauce adds a unique and tasty twist to the dish. This recipe is fairly easy to make, but roasting chicken can take some time and effort. The addition of blueberries in this dish is a creative and nutritious way to incorporate fruit into a savory meal. Overall, Roasted Chicken with Blueberry Peppercorn Sauce is a wholesome and satisfying meal that is sure to please your taste buds.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Season the chicken with salt and place it on a rack in a roasting pan.
3.Roast in the preheated oven for 1 1/2 to 2 hours, or until the internal temperature of the thigh reaches 180 degrees F (80 degrees C).
4.In a small saucepan, whisk together the sugar, wine, chicken stock, and balsamic vinegar.
5.Bring the mixture to a boil over medium heat.
6.Reduce heat and simmer until the mixture reduces to half its original volume.
7.Add the peppercorns and blueberries and cook for five minutes, or until the blueberries are soft.
8.Stir in the butter until melted.
9.Serve the sauce with the roasted chicken.

PROS

Roasted chicken is a versatile and healthy protein source.

The blueberry peppercorn sauce is a unique and flavorful accompaniment.

CONS

Roasting chicken can take some time and effort, but it’s worth it for the juicy and flavorful results.

Some people may not enjoy the addition of fruit in their savory dishes.

HEALTH & BENEFITS

Chicken is a good source of protein and essential nutrients such as niacin and vitamin B6.
The blueberries in the sauce are a good source of fiber, vitamin C, and antioxidants which can help reduce inflammation and improve heart health.

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